That’s exactly what I have. It took forever to break in because it’s so damn thick, but now it’s my favourite piece of gym kit.I prefer the Inzer lever belt in 13mm
This is assuming that you’re using it for powerlifting. If you’re using it for more of a bodybuilding support you might want to look into tapered belts because they’re more comfortable. Rogue makes some good ones designed for Olympic lifting.
I’d think so. If not you can always drill new holes in it — although that would definitely void the lifetime warranty.Powerlifting meaning, mostly heavy deads and squats? I also do the normal stuff, bench, overhead press, pull downs...
Everyone had great suggestions, and I like the Inzer Forever because of the lever. Looks like I can make it tight and not worry about getting out of it. When I'm in good shape, my waist is 29 inches, which is the top of the small. The medium goes 30 to 33, which would work now. Would the medium work well an inch below it's range?
Thanks I'll definitely take this advice.Remember a lifting belt isn't designed to "support your back" it's to provide a better material to brace against than your weak abdominal wall.
This does not support your back in any direct way, it can help with minimizing injury by being more stable by bracing properly.
Just don't expect it to function like a back brace, and watch some YouTube videos on how to use a belt properly. (Yes it's something you have to learn how to use if you want any benefit from it) The amount of people I see wearing lifting belts that are doing absolutely nothing for them is amazing.
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Not at all. Your core is still doing the bracing, you’re just bracing it against something that’s stiffer than your abdominal wall.Thanks I'll definitely take this advice.
I was wondering if a belt would reduce the benefit of squatting as far as my core is concerned, from this it sounds like it would not.