- Joined
- Jul 4, 2012
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well what are you trying to get accomplished in the next 3 months??
for me: bf under 15% start repping the 100 pnd db's on the flat bench for 10, flat bench 355 then start to rep it, leg press 1200 start repping 1000. show some ab outlines
for me: bf under 15% start repping the 100 pnd db's on the flat bench for 10, flat bench 355 then start to rep it, leg press 1200 start repping 1000. show some ab outlines