Super D 3000

Big Worm

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Another winner in the sport of Powerlifting. I always love to hear what he has to say.


 

Illtemper

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That poo poo head is pretty funny, also some good advise!
 

Big Worm

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For those that aren't familiar with Donnie and why he is Super D 3000, he has a 3000lb total in a powerlifting meet. If that doesn't make you want to know more about him, nothing will.
 

Jada

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Damn he lift that like nothing:0
 

JOMO

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3k total..GOT DAMN. I have to look more up on this guy.
 

JOMO

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This guy has some great vids on stretching and getting bloodflow to problem areas. I want to give his shoulder rehab one a shot. Thank you for sharing the initial vid BW.
 

Big Worm

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This guy has some great vids on stretching and getting bloodflow to problem areas. I want to give his shoulder rehab one a shot. Thank you for sharing the initial vid BW.

Good deal Jomo. Hope It helps.
 

Big Worm

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Old but cool video. Figured id post it to bump Donnie up.

 

NbleSavage

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Insane deadlift power there.
 

Patriot1405

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Jeez!! He picked that up like it was nothing!!
 

63Vette

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Whenever I started at my gym the first thing I noticed was the York plates..... they are the best. As most of you know, I am not a powerlifter; however, for dead pulls and squats there is no better advice to be gotten than what I get from you PLrs. Great video, good advice, and I loved the use of the band for initial assist at the lowest point. That is where little guys like me get hurt... that first 6-8 inches of pull.

Thanks BW.....
Much Respect,
Vette
 
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