Tect C/Deca/EQ

[ymenic]

Monday-Legs
weight- 206

Diet-
Breakfast-
Didn't eat...felt ultra sick


Lunch 2- chicken breast
two chicken strips
two burritos

snack- two ppj

Dinner - beef tacoes
two peices of pork


Dinner- I'll make something esle before bed.


pre-workout-
c4
50g of protein
100g of sugar

Post workout-
50g of protein
100g of sugar

Workout-
5 sets squats
5 sets leg press
7 sets leg extension 45 sec rest periods
5 sets stuff leg dead lift

Summary- Getting bigger and alot stronger. I'm changing my workout to a full on fst-7 workout. I really don't know what to update on but I feel great

 

[ymenic]

Tuesday-Back
Weight- 205 ish


update tomorrow


busy night

 

[ymenic]

Ive been working 16s. Update nxt week

 

[AndroSport]

Will you be posting before & after pics?

 

[ymenic]

Ill take some pics tomorrow.

 

[hulksmash]

Summary- Getting bigger and alot stronger. I'm changing my workout to a full on fst-7 workout. I really don't know what to update on but I feel great

See what happens when you eat more calories?

 

[NeoPT]

Similar stats and Bk diet Damn that Angry Whopper...

In for the results.