I didn't know where to post this, so hopefully this is okay. I am 31 years old 6'3", I weigh 205lbs and I started lifting 3 years ago. What I just noticed is that my testosterone levels have dropped significantly, compared to when I started. I know that because my libido is low and I feel like I don't have a lot of energy. The problem is that, before I started, even though I used to eat ****ty and wasn't training , I would wake up almost every morning with a hard on. Now, I dropped 15 pounds (from 220 to 205), I exercise at least 4 times a week and eat clean, I sleep for atleast 7 hours every night, but my testosterone levels are low (475 according to the lab tests). I did notice though that if I go on vacation for a week or two, don't work out, eat whatever I want to and don't take any supplements, my testosterone levels go back up. I am curious if that happened to anyone else and what the solution is. I'm thinking it might be a combination of supplements that might have a negative effect on my body. Any opinions would be appreciated
My macros are:
-300g protein
-400g carbs
-100g fats
Here's a list of the supplements I'm currently taking, on a bulk:
-ON Whey Protein
-ON Serious Mass
-NO Explode Pre Workout
-Multivitamins (Vitamin Code)
-ON Fish Oils
-ON Glutamine
-EFX Kre-Alkalyn (Creatine)
-Boron (structural support)
My macros are:
-300g protein
-400g carbs
-100g fats
Here's a list of the supplements I'm currently taking, on a bulk:
-ON Whey Protein
-ON Serious Mass
-NO Explode Pre Workout
-Multivitamins (Vitamin Code)
-ON Fish Oils
-ON Glutamine
-EFX Kre-Alkalyn (Creatine)
-Boron (structural support)