- Joined
- Apr 12, 2012
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Keto is the diet I enjoyed the most out of everything I've tried. Not sure why but my reflux disappeared pretty much overnight when on this diet. I could actually eat spicy foods again, Sriracha got put on most everything lol.
My favorite breakfast in the world, you have to try it Spongy:
1 cup of spinach sauteed in butter
1 cup of ground turkey with taco seasoning (cooked, crumbled)
4 eggs
1/4 cup of sour cream
2 tablespoons of guacamole
Pre-cook the turkey in bulk
Sautee the spinach up, then add in the eggs and turkey in the same pan
Cook until the eggs are desired consistency
Add some sriracha and enjoy
My favorite breakfast in the world, you have to try it Spongy:
1 cup of spinach sauteed in butter
1 cup of ground turkey with taco seasoning (cooked, crumbled)
4 eggs
1/4 cup of sour cream
2 tablespoons of guacamole
Pre-cook the turkey in bulk
Sautee the spinach up, then add in the eggs and turkey in the same pan
Cook until the eggs are desired consistency
Add some sriracha and enjoy