The New V61 Log

Voyagersixone

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Voyagersixone

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Hi there

Monday, May 10, 2021


training
Walked/jogged 20 minutes around the park today


diet

calories 1365
carbs 99g / 27%
fat 40g / 25%
protein 175g / 48%

Definitely didn’t eat enough today but don’t feel starved - needed a reset day after returning home last night and being off my routine. But vest happy with my protein intake, all things considered.

onward!
 

Voyagersixone

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Tuesday, May 11, 2021


training
felt super under the weather today - I don’t think it’s covid but definitely a head hold that probably stemmed from allergies. So I did a few planks to keep some blood flowing but didn’t do too much physically.

diet
calories 2015
carbs 189g / 36%
fat 59g / 25%
protein 204g / 39%

hooray for continued strong protein %
 

Voyagersixone

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Hey guys -
im alive and the log is not dead
Just after my second vaccine I came down with a head cold, turned into bronchitis, then turned into a serious ongoing asthma issue. Saw ENT doc yesterday who is referring me to a pulmonologist.
so will get back on the wagon when I’m not choking on my own fluids. :)
apologies -
 

eazy

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Hey guys -
im alive and the log is not dead
Just after my second vaccine I came down with a head cold, turned into bronchitis, then turned into a serious ongoing asthma issue. Saw ENT doc yesterday who is referring me to a pulmonologist.
so will get back on the wagon when I’m not choking on my own fluids. :)
apologies -

get well soon
 

Voyagersixone

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Hey brothers and sisters! Long time.
So after a few different visits to allergists and pulmonologists… my asthma is back under control. No more drowning on my own fluids. :)

About a week ago… I weighed in at 204.4. As a reminder, I’m 6’3”. In April, I was up at 212, and haven’t done much lifting or major diet maintenance in that period of time. I think this is another case of my body slowly evening out after years of SSRI use… Feb 2020, I was at 230-240lbs and hadn’t been able to budge that at all despite working out 5-6 days per week and closely monitoring my diet. I was at 260 at my worst, but I wasn’t what you’d imagine - I was never slamming down burgers over and over and over covered in grease (but I do have a weakness for Chick-Fil-A!). Lesson learned here is that sometimes a fat fukk does try but has other things going on tnag have to be sorted. And from now on when an endo checks my low T, if there’s high prolactin (which was always consistent, yet I was told not to worry), then I’ll make sure to flag it.

now… all that being said, started training again today! A bit of a weird routine as some of it was finding out what weights work for me right now. I have to say I do that I went to failure - as while I’m not currently in pain (I’m sure I will be tomorrow!), I’m almost too weak to turn the steering wheel!

putting the log together for the next post! Thanks again for following along.
 

Voyagersixone

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Saturday 07/31/2021
10 mins stationery bike
Incline barbell press 2x10 + 1x8 + 1x6 + 1x4
Shoulder press machine 1x8 + 2x5 + 1x4
Dip assist 1x10 + 1x6 + 1x4
Pec dec flies 2x6 + 1x4
Horizontal dumbbell press 1x7 + 2x5
10 mins stationery bike
 

Voyagersixone

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Time for diet!
Calories are high - should have reduced the carbs a bit. But hoping the high protein will mean it’s not going to be for naught.

Diet - Saturday 07/31/2021

calories 2380
carbs 197g / 32%
fat 71g / 26%
protein 259g / 42%
 

CJ275

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Time for diet!
Calories are high - should have reduced the carbs a bit. But hoping the high protein will mean it’s not going to be for naught.

Diet - Saturday 07/31/2021

calories 2380
carbs 197g / 32%
fat 71g / 26%
protein 259g / 42%
Those Cals are not high sir!!! 🤣
 
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