These 10 Exercises Build The Most Muscle

turkey_sandwich

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cliffs

"no particular order"

1. weighted pull-ups
2. barbell row
3. DB pullover
4. high incline barbell press
5. medium close grip bench press
6. romanian deadlift
7. zercher squat
8. EZ bar skull crusher
9. braced incline lateral raise
10.trap bar deadlift
 

Diesel59

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I always like this guy when I see his videos. He's very good at explaining things, and without any unnecessary baggage.

Nice to see trap bar deadlifts on here. I used to do them; perhaps it's time to start doing them again.
 

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