- Joined
- Sep 1, 2012
- Messages
- 2,144
- Reaction score
- 1,312
- Points
- 113
So started dieting based on a carb cycle about 1st of Jan. Well I've seen that my body can only handle so many weeks of carbs and during my cycle in Sept...yeah I depleted that. So ended up on a keto diet.
Its a little over 2400 calories: 132 fat, 20 cabrs, and 310 protein
Breakfast: 8 eggswhites, 1 egg
4 meals of either 8oz turkey or 6oz chicken with 1.5 cups veggies
Last meal is either 6oz 93/7 beef or 40g casein
Been on that for about 6 weeks. Had a bf reading 3 weeks ago and again today. BF is down 1%, visceral down 1% and my weight is down 6lbs (down to 222.2).
Cardio is 30mins at heart rate 130-140 and burning between 350-400.
Should I adjust anything because 1%bf drop over 3 weeks seems a hell of a lot low.
Thanks!
Its a little over 2400 calories: 132 fat, 20 cabrs, and 310 protein
Breakfast: 8 eggswhites, 1 egg
4 meals of either 8oz turkey or 6oz chicken with 1.5 cups veggies
Last meal is either 6oz 93/7 beef or 40g casein
Been on that for about 6 weeks. Had a bf reading 3 weeks ago and again today. BF is down 1%, visceral down 1% and my weight is down 6lbs (down to 222.2).
Cardio is 30mins at heart rate 130-140 and burning between 350-400.
Should I adjust anything because 1%bf drop over 3 weeks seems a hell of a lot low.
Thanks!