Tomas Payne's Log

[BigBaldBeardGuy]

Log book entry 12/13/23:

- same as last week
- same as last year
- same as two years ago

 

[The Phoenix]

Log book entry 12/13/23:

- same as last week
- same as last year
- same as two years ago

I bet you feel dumb now.

 

[BigBaldBeardGuy]

I bet you feel dumb now.

You’d be wrong.

I don’t know what you’re talking about. Why would I feel dumb?

 

[TODAY]

I bet you feel dumb now.

You have done nothing to prove him wrong.

Take your AIDS-addled brain to an assisted living facility FFS

 

[BigBaldBeardGuy]

You have done nothing to prove him wrong.

Take your AIDS-addled brain to an assisted living facility FFS

I don’t even know wtf he’s talking about.

 

[TODAY]

I don’t even know wtf he’s talking about.

Sundowning: Tips for dealing with late-day confusion

Sundowning isn't a disease. It's a symptom that often occurs in people with dementia.

www.mayoclinic.org

 

[BigBaldBeardGuy]

Sundowning: Tips for dealing with late-day confusion

Sundowning isn't a disease. It's a symptom that often occurs in people with dementia.

www.mayoclinic.org

Oh… I stupidly thought he actually did something.

 

[TODAY]

Oh… I stupidly thought he actually did something.

I like you, BBBG



But this might be the stupidest shit you done ever assumed

 

[BigBaldBeardGuy]

I like you, BBBG



But this might be the stupidest shit you done ever assumed

Yea. Now I feel dumb. How’d @The Phoenix predict it? Fucking useless guy is a sorcerer. A gay AIDs riddled weird sorcerer with fake underdosed sorcery products.

 

[Yano]

guy is a sorcerer.

I don't know about a full blown sorcerer but from the stories I've heard he's at least got a wizard's sleeve.




[jpeg from the net not an actual convo with anyone here but it fits my joke really well]

 

[The Phoenix]

Chest

DB flat

1. 10x75
2. 10x75
3. 10x75

Cybex incline

1. 10x140
2. 8x180
3. 6x230

DB flies

1. 10x50
2. 10x50
3. 10x50

pecdec flies

1. 10x105
2. 10x105
3. 10x105

 

[The Phoenix]

Cardio

Quads
Std. Squats

1. 10X135
2. 10X185
3. 7x225

Front squats

1. 10X65
2. 10x75
3. 10X95

Abductors

1. 150X116
2. 140X14
3. 130X13

Singel/Double legs extension

1. 10/12X30/50
2. 10/12X30/50
3. 10/12X30/50

 

[The Phoenix]

-

 

[The Phoenix]

Back
Lat PD wide-crandall grip

1. 10X120
2. 10X130
3. 10x140

T-bar row

1. 10X110
2. 9x130
3. 8X155

DB row

1. 10X75
2. 8X80
3. 6X85

Lower back angled ext w/Quarter

1. 10X25
2. 10X25
3. 10X25

 

[The Phoenix]

Shoulders

1. Press
   • 10x95
   • 10x135
   • 8x160
2. machine front delts
   • 12x40
   • 12x45
   • 12x50
3. < machine side lateral raise (superset)
   • 12x60
   • 12x65
   • 12x70
4. OH cable PO
   • 6x30
   • 8x20
   • 8x20
5. < supinated side lateral raise (superset)
   • 10x15
   • 10x15
   • 10x15
6. upright rows
   • 10x95
   • 10x100
   • 10x105

 

[The Phoenix]

Cardio and Hamstrings

1. Stiff leg "W" DL
   1. 8x135
   2. 6x185
   3. 6x185
2. laying leg curl
   1. 10x60
   2. 9x70
   3. 8x80
3. < standing calf
   1. 10x210
   2. 10x210
   3. 10x210
4. kick back
   1. 10x50
   2. 10x50
   3. 10x50
5. <adductors
   1. 10x120
   2. 11x130
   3. 12x140
6. seated calf
   1. 10/10x90
   2. 10/10x90
   3. 10/10x90

 

[The Phoenix]

Chest

1. flat bench
   • 10x135
   • 10x160
   • 10x185
2. incline bench
   • 10x160
   • 10x185
   • 7x210
3. DB flies
   • 10x50
   • 10x50
   • 10x50
4. DB pull-overs
   • 10x80
   • 10x80
   • 10x80

 

[The Phoenix]

Arms

1. Preacher curls
   • 12x70
   • 12x70
   • 12x70
2. Skullz Krushers
   • 10x70
   • 10x70
   • 10x70
3. laying supinated grip tri ext
   • 8x50
   • 8x50
   • 8x50
4. laying single arm tri ext
   • 10x25
   • 10x25
   • 8x30
5. hammer curls
   • 10x30
   • 12x30
   • 14x30
6. standing supinated grip curl
   • 10x35
   • 12x35
   • 14x35

 

[The Phoenix]

12/5/2024

Back

1. Lat PD - neutral crandall
   • 10x120
   • 10x130
   • 9x140
2. Tbar row
   • 10x90
   • 10x110
   • 8x125
3. cable row - narrow crandall
   • 10x132
   • 10x132
   • 8x144
4. rear delt
   • 10x105
   • 12x105
   • 14x105

 

[The Phoenix]

Quads

1. front squats
   • 10x65
   • 10x75
   • 10x90
2. squats
   • 10x135
   • 10x155
   • 10x165
   • 9x185
3. single/double leg ext superset
   • 12/15x30/50
   • 12/15x30/50
   • 12/15x30/50
4. abductor
   • 130x12
   • 140x14
   • 150x16
5. standing calf superset
   • 210x15
   • 210x15
   • 210x15