TomJ
"Elite" 😏
- Joined
- Sep 3, 2021
- Messages
- 4,345
- Reaction score
- 11,242
- Points
- 288
Hey guys,
Figured id start a log to keep for posterity. Maybe ill give an update once a week, maybe once a month, maybe ill shitpost every other hour with some bullshit. No one knows.
Ill log my training, some videos and photos for progress, weight, and changes in my training style, and my supplementation. If nothing else maybe it'll be useful to me to look back on.
9/15/21
221lbs
2.5 weeks into first cycle of 500 test e and starting to feel pretty damn good.
Right now focusing on hypertrophy and have adjusted my training these last few months for far more volume. 15 reps tends to be my sweet spot.
Currently splitting PpL on a rotation so I get an extra rest day between some days and to keep from constantly having pull and legs back to back.
P-Pull
p-push
L-Leg
This week is a pPL week.
Today will be Leg day, since I deadlifted heavy yesterday ill be giving my back a break and doing some hack squat and belt squats instead of my normal barbell squat session.
Bonus video of my top set from yesterday. 485lbs for 8
Figured id start a log to keep for posterity. Maybe ill give an update once a week, maybe once a month, maybe ill shitpost every other hour with some bullshit. No one knows.
Ill log my training, some videos and photos for progress, weight, and changes in my training style, and my supplementation. If nothing else maybe it'll be useful to me to look back on.
9/15/21
221lbs
2.5 weeks into first cycle of 500 test e and starting to feel pretty damn good.
Right now focusing on hypertrophy and have adjusted my training these last few months for far more volume. 15 reps tends to be my sweet spot.
Currently splitting PpL on a rotation so I get an extra rest day between some days and to keep from constantly having pull and legs back to back.
P-Pull
p-push
L-Leg
This week is a pPL week.
Today will be Leg day, since I deadlifted heavy yesterday ill be giving my back a break and doing some hack squat and belt squats instead of my normal barbell squat session.
Bonus video of my top set from yesterday. 485lbs for 8