Tonight I had a great hamstring and glute workout with my trainer. It was only 3 exercise supersets in one hour and they were killer. He is focusing on the flexors and the glute/hamstring connection to help me balance both sides. He has been able to assess the strength that was deficient on my right leg (although it may not be initially visually obvious, but is obvious in the exercise motion. He is a good trainer because he is able to spot my weaknesses when I miss them by not hitting them with exercises that target those specific muscles.
My trainer told me the same thing last night that @Gibsonator advised me in a previous post in this threade the other day. It was because i was maintaining and not gaining; hence I need to include another meal. I'm on six meals for this bulk season. Thanks Gibby!
Diet (Breakfast/Filler Meal/Lunch/Dinner)
B: Lean ground beef picadillo burrito w/rice & raw spinach, juice
F: bacon & egg burrito, coffee
L: 1/2 steak burger &steak fries, juice
F: pizza, 1/2 (carbs, yeah I know, I can use a little dirt)
D: Swai w/thai sauce, white rice w/low sodium soy, verts w/ghee, 1/2 soda
F: TBD - something with carbs and high protein, maybe a few. gotta hit 2600 calories
Supplements (I apply recommended doses; otherwise you just piss it out)
Colloidal silver (nostrils)
Workout (<#>=number of sets, S=superset, H=hyperset, < = linking with previous)
lat pull-down (wide/behind) (10X100,10X100,10X100,10X100)