- Joined
- Apr 29, 2012
- Messages
- 11,987
- Reaction score
- 11,958
- Points
- 383
I'd just dug out a copy of Arnold's BB Encyclopedia and got to the point where he talks about keeping dumbbells under the bed and doing 3-4 sets for his rear delts every day upon waking.
I've always been curious about hella-high frequency training along those lines. Hypertrophy? Strength? Both? Neither?
Cheers for anyone who's experimented with this approach.
I've always been curious about hella-high frequency training along those lines. Hypertrophy? Strength? Both? Neither?
Cheers for anyone who's experimented with this approach.