training and nutrition log

TODAY

Elite
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Oh, hell yes

Nice to see you back, bud!

What's new since your last log?
 

TODAY

Elite
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Everything is the same. Work some, lift some, rinse repeat.
You're a creature of habit.

Are you on blast now or just cruising?
 

eazy

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eazy

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7/15/2022

Squat 150x10, 240x5, 280x3, 330x3, 350x2
Squat 370x2, 390x2, 420x2, 450x1, 240x10
Barbell Row 135x10, 190x3, 225x3, 280x3
Barbell Row 315x5, 370x1, 405x0, 225x10
5 mile walk

food for 7/14
calories 2582, carbs 281, fat 86, protein 169

bw 249lbs
 

eazy

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Is this part of a DUP-style program?
combined a bastardized version of cory gregory squat everyday with the 5/3/1 I've been doing.

Row, bench, OHP will be 5/3/1.

Squat daily as pictured below.

Screenshot_20220714-000856.jpg

Why I have trouble following a simple pattern and end up doing what I want, I couldn't tell you. I will work on doing the program as written not adding reps.
 

eazy

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7/16/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 450x1
OHP 70x10, 85x5, 105x5, 130x5
OHP 145x3, 165x1, 180x1, 130x10
OHP 130x10,130x10,130x10,130x10
5 mile walk

food for 7/15
calories 1980, carbs 70, fat 84, protein 212

bw 248lbs
 

eazy

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7/17/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3,390x1,420x1,450x1,150x32
Pull Up 10,10,10,10,24 @bw
Lat Pulldown 90x15, 90x15, 90x15
Side Raise 25x15, 25x15, 25x15
Face Pull 10x15, 10x15, 10x15
Seated Cable Row 90x15, 90x15, 90x15
5 mile walk

food for 7/16
calories 3214, carbs 223, fat 132, protein 117

bw 247lbs
 

Yano

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150x32 ....... holy wtf batman
 

eazy

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7/18/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3,390x1,420x1,480x1,150x20
Bench 140x5,180x5,230x5,260x5
Bench 290x3,320x1,360x1,230x10
Bench 230x10,230x10,230x10,230x10
5 mile walk

food for 7/17
calories 2305, carbs 202, fat 72, protein 229

bw 249lbs
 

eazy

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7/19/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x0
Barbell Row 160x5,190x5,205x5,240x5,270x5
Barbell Row 225x10,225x10,225x10,225x10,225x10
5 mile walk

food for 7/18
calories 2390, carbs 163, fat 104, protein 206

bw 250lbs
 

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