training and nutrition log

[eazy]

6/8___fullbody

ohp 180x3, 140x8
dips BW x 15
db rear delts 60x15
pull-ups BW x 11
chest supported row 200x15
barbell curl 75x12
rdl 275x20
leg press 200x20
calf raise x20
adductors lateral lunge x20

bodyweight 247

6/7 macros
p 117
c 0
f 72

6/7 steps
21,117

6/7 cardio
30-minute recumbent bike

https://imgur.com/vQl6ucX

 

[eazy]

6/9___fullbody

decline bench 240x17
dips BW x 10
db rear delts 60x15
pull-ups BW x 10
chest supported row 200x10
drag curl 35x20
rdl 275x20
front squat 130x20
calf raise x20
adductors lateral lunge x20

bodyweight 246

6/8 macros
p 64
c 0
f 36

6/8 steps
37,759

6/8 cardio
30-minute recumbent bike

https://imgur.com/OSzq3tR

 

[eazy]

6/10___fullbody

decline bench 250x10 forgot slingshot
dips BW x 10
db rear delts 60x15
pull-ups BW x 7
chest supported row 200x15
cable curl 50x20
rdl 275x20
leg press 200x20
calf raise x20
adductors lateral lunge x20

bodyweight 247

6/9 macros
p 64
c 0
f 36

6/9 steps
23,658

6/9 cardio
61-minute recumbent bike

https://imgur.com/nb88uAK

 

[eazy]

6/11___fullbody

ohp 180x4, 140x9
dips BW x 15
db rear delts 60x15
pull-ups BW x 12
chest supported row 200x16
hammer curl 35x20
rdl 275x20
leg press 200x20
calf raise x20
adductors lateral lunge x20

bodyweight 243

6/10 macros
p 114
c 0
f 81

6/10 steps
26,386

6/10 cardio
61 minutes recumbent bike

https://imgur.com/98mIRy3

 

[eazy]

6/12___rfl b

leg press 200x9,13
db bench 90x10,10
db rdl 90x15
t bar row 250x8
lat pull down 150x8,8
db rear delts 65x10,10
drag curl 35x20,20

bodyweight 245

6/11 macros
p 114
c 114 (100 hour refeed)
f 61

6/11 steps
23,590

6/11 cardio
65 minutes recumbent bike

https://imgur.com/yXHjmeh

 

[Diesel59]

How does your body react to carbs after so many days without any at all?

 

[eazy]

6/13___rfl a

squat 330x8,8
decline bench 300x7,4
rdl 320x6
chest supported row 360x6
pull-up 12
lat raise 35x15,15
cable curl 35x10,10

bodyweight 249

6/12 macros
p 170
c 0
f 61

6/12 steps
20,248

6/12 cardio
81 minutes recumbent bike

https://imgur.com/1AbdyDs

 

[MarekBocanek]

Man, I envy you the cardio, I am totally lazy to run or do any other cardio these days

 

[eazy]

6/14___rfl b

leg press 470x8,8
db bench 90x10,10
db rdl 90x10
t bar row 270x6
lat pull down 150x10
db rear delts 65x10,10
drag curl 35x10,10

bodyweight 248

6/13 macros
p 178
c 0
f 47

6/13 steps
22,454

6/13 cardio
94 minutes recumbent bike

https://imgur.com/jF5gYsF

 

[eazy]

6/15___rfl a

squat 250x17
decline bench 255x8,6
rdl 225x20
chest supported row 200x8,7
pull-up 10
lat raise 35x15,15
cable curl 50x15,15

bodyweight 247

6/14 macros
p 184
c 0
f 50

6/14 steps
25,778

6/14 cardio
107 minutes recumbent bike

https://imgur.com/RdgAxZW

 

[eazy]

two week progress pic. top row of abs and my collar bone making their first appearances of 2024.

 

[eazy]

6/16___rfl

leg press 200x10,10
dips 10,10
db rdl 90x10,10
t bar row 135x8,8
lat pull down 90x8,8
db rear delts 65x10,10
drag curl 35x10,10

bodyweight 247

6/15 macros
p 78
c 128
f 69

6/15 steps
26,158

6/15 cardio
51 minutes recumbent bike

https://imgur.com/e4BzjGq

 

[eazy]

6/17___rfl a

squat 250x20
decline bench 250x12, 320x3, 350x1, 380x0
rdl 315x15
chest supported row 200x10,10
pull-up 11
lat raise 35x15,15
cable curl 60x15,15

bodyweight 243

6/16 macros
p 153
c 225
f 100

6/16 steps
22,624

6/16 cardio
62 minutes recumbent bike

https://imgur.com/ATwrxi6

 

[eazy]

https://imgur.com/iHgd3GU

 

[eazy]

6/18___rfl b

leg press 250x20,20
dips 10,10
db rdl 90x10,10
t bar row 140x10,10
lat pull down 110x10,10
db rear delts 65x10,10
drag curl 35x10,10

bodyweight 244

6/17 macros
p 121
c 0
f 40

6/17 steps
26,880

6/17 cardio
92 minutes recumbent bike

https://imgur.com/Wa1fjgw

 

[eazy]

6/19___rfl a

front squat 225x10,10
decline bench 305x8,8
rdl 315x15
chest supported row 250x10,10
pull-up 13
lat raise 40x15,15
cable curl 60x15,15

bodyweight 244

6/18 macros
p 154
c 0
f 98

6/18 steps
20,118

6/18 cardio
122 minutes recumbent bike

https://imgur.com/8LT4MMn

 

[Berserker_D]

Hell yeah brother! Progress is coming together like butt cheeks. Weight going down nicely and mass is UP KEEP BANGING THAT SHXT!!!

 

[eazy]

6/20___rfl b

leg press 500x10,10
db bench 90x24,21
db rdl 90x10,10
t bar row 300x4, 270x6
lat pull down 150x11,10
db rear delts 65x10,10
drag curl 35x10,10

bodyweight 238

6/19 macros
p 134
c 0
f 64

6/19 steps
17,539

6/19 cardio
74 minutes recumbent bike

https://imgur.com/8G2muf4

 

[MarekBocanek]

Super progress!

 

[simplesteve]

6/20___rfl b

leg press 500x10,10
db bench 90x24,21
db rdl 90x10,10
t bar row 300x4, 270x6
lat pull down 150x11,10
db rear delts 65x10,10
drag curl 35x10,10

bodyweight 238

6/19 macros
p 134
c 0
f 64

6/19 steps
17,539

6/19 cardio
74 minutes recumbent bike

https://imgur.com/8G2muf4

View attachment 51739

Them calories are insanely low, I feel hungry all the time at 2500. Are you taking anything to fight the hunger?