training and nutrition log

eazy

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6/10___fullbody

decline bench 250x10 forgot slingshot
dips BW x 10
db rear delts 60x15
pull-ups BW x 7
chest supported row 200x15
cable curl 50x20
rdl 275x20
leg press 200x20
calf raise x20
adductors lateral lunge x20

bodyweight 247

6/9 macros
p 64
c 0
f 36

6/9 steps
23,658

6/9 cardio
61-minute recumbent bike

 

Diesel59

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How does your body react to carbs after so many days without any at all?
 

simplesteve

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6/20___rfl b

leg press 500x10,10
db bench 90x24,21
db rdl 90x10,10
t bar row 300x4, 270x6
lat pull down 150x11,10
db rear delts 65x10,10
drag curl 35x10,10

bodyweight 238

6/19 macros
p 134
c 0
f 64

6/19 steps
17,539

6/19 cardio
74 minutes recumbent bike



View attachment 51739
Them calories are insanely low, I feel hungry all the time at 2500. Are you taking anything to fight the hunger?
 

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