training and nutrition log

[Yano]

stuck at 5'11"
239 lbs
18% bf -- 7 pt pinch

View attachment 53872

View attachment 53873

best recent lift

https://imgur.com/IIvb4sj

As that bar goes in the rack you can see it on your face

 

[eazy]

10/11/2024___FULL-BODY

decline bench 230x10
dips 16
pull-ups 12
chest supported row 160x19
drag curl 35x20
bent rear delt cable fly 30x20
across body tricep pull down 35x20
single arm face pull 20x20
rdl 225x15
leg press 290x20

 

[Diesel59]

stuck at 5'11"

 

[eazy]

10/12/2024___FULL-BODY

decline bench 250x15
dips +35x12
pull-ups +25x9
chest supported row 165x22
drag curl 35x20,20
bent rear delt cable fly 30x20,20
across body tricep pull down 35x20,20
single arm face pull 20x20,20
rdl 225x15
hatfield squat 330x20

 

[eazy]

10/13/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 250x16
dips failure 23
pull-ups failure 12
chest supported row 170x22
drag curl 35x20,20
bent rear delt cable fly 30x20,20
across body tricep pull down 35x20,20
single arm face pull 20x20,20
rdl 225x15
hatfield squat 350x15

steps: 15,951
cardio: 65
sleep: 6.5
bw: 242.7
P 189, C 98, F 54

 

[eazy]

10/14/2024___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x12
dips 13
pull-ups 12
chest supported row 175x17
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x15
leg press 500x15, 350x25

bp: 104/47--73
steps: 18,496
cardio: 65
sleep: 6.5
bw: 241.6
macros: P 204, C 75, F 32

https://imgur.com/woAQlqp

 

[IronSoul]

stuck at 5'11"
239 lbs
18% bf -- 7 pt pinch

View attachment 53872

View attachment 53873

best recent lift

https://imgur.com/IIvb4sj

Freaking incredible dude. Holy shit! You look awesome brother. And still strong as shit I see. You literally changed your entire life by yourself. That has gotta be an amazing feeling.

 

[eazy]

10/15/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 255x14
dips 12
pull-ups 10
chest supported row 180x16
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x20
hatfield squat 510x9

macros: P 216, C 211, F 58
steps: 21,844
cardio: 65
sleep: 7
bw: 240.8
bp: 119/49--75

https://imgur.com/sokioOA

 

[eazy]

10/16/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 255x14
dips 12
pull-ups 12
chest supported row 185x19
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x20
leg press 350x25

macros: P 267, C 125, 42F
steps: 15,499
cardio: 65
sleep: 8
bw: 241.4
bp: 119/53--83

https://imgur.com/H2YG0jK

 

[Test_subject]

Fuck man, you’re crushing it since I last checked out your log.

Getting stronk.

 

[eazy]

 

[eazy]

20 weeks 11/1/2024--3/21/2025

week 1-20 Test c .6 per day 800mg per wk
week 1-20 Mast e .3 per day 400mg per wk
week 12-20 Tren a .3 per day 200mg per wk
week 12-20 Anavar 50mg per day 350mg per wk

 

[Yano]

20 weeks 11/1/2024--3/21/2025

week 1-20 Test c .6 per day 800mg per wk
week 1-20 Mast e .3 per day 400mg per wk
week 12-20 Tren a .3 per day 200mg per wk
week 12-20 Anavar 50mg per day 350mg per wk

Thats basically the stack i ran 2 years ago for State meet , I run my test at 500 , going over 750 makes me sleep like the fucking cat in the sun. The Var shines tween 50 and 80 , just have to see where it hits ya and if it tears your belly up. Over 60 I get heartburn like superdrol.

you're gonna like it

 

[Trenbolonely]

Fuck man, you’re crushing it since I last checked out your log.

Getting stronk.

I agree, and blood pressure, everything for that stack looks great. Food even looks awesome too

 

[eazy]

 

[eazy]

10/17/2024___FULL-BODY

crunches 50
hyperextensions 50
decline bench 255x14
dips 16
pull-ups 11
chest supported row 190x22
drag curl 35x20, 20
bent rear delt cable fly 30x20, 20
across body tricep pull down 35x20, 20
single arm face pull 20x20, 20
rdl 225x20
hatfield squat 250x14

macros: P 212, C 133, F 40
steps: 15,455
cardio: 65
sleep: 8
bw: 242.8
bp: 101/45--69

https://imgur.com/qpwSpkA

 

[eazy]

10/18/2024__REST

macros: P 239, C 129, F 60
steps: 17,535
cardio: 65
sleep: 8
bw: 242.8
bp: 105/51--67

 

[1bigun11]

Always inspiring. Thank you, eazy

 

[eazy]

10/19/2024___ BACK

crunches 50
hyperextensions 50
neutral grip lat pull-downs 150x18
chest supported row 275x10
pullups +25x10
lat prayers 40x25

macros: P 228, C 158, F 51
steps: 22,397
cardio: 141
sleep: 9.75
bw: 242.8
bp: 109/49--71

https://imgur.com/G1wrp7n

 

[eazy]

10/20/2024___ CHEST

crunches 50
hyperextensions 50
decline bench 280x9
high incline bench 230x11
flat db bench 90x21
dip 10
db pullover 25x20
flat db flys elbows bent 25x20

macros: P 202, C 192, F 36
steps: 21,193
cardio: 96
sleep: 5.75
bw: 242.6
bp: 118/52--74

https://imgur.com/z8xDYkX