training and nutrition log

[eazy]

12/30/2024___ SHOULDERS

crunches 50
hyperextensions 50
standing ohp 180x2
seated db shoulder press 40x16
close grip incline press 160x5
dips 10
underhand close grip lat pulldowns 105x25
meadows row 65x25
cable upright row 22.5x25
cable side lateral raise 22.5x25
bent rear delt cable fly 37.5x25
standing rear delt raise 60x25
seated bent-over dumbbell lateral raises 25x25

macros: P 296, C 213, F 23
steps: 17,624
cardio: 106
sleep: 11
bw: 243.2
bp: 117/57--69

 

[eazy]

12/31/2024____REST

macros: P 301, C 206, F 23
steps: 17,153
cardio: 65
sleep: 10
bw: 241.6
bp: 108/50--66

 

[eazy]

Goals for DECEMBER 2024

P 240 / C 200 / F 60 -- 2300 PASS -- P 265 / C 207 / F 33 -- 2227

100% daily calorie/macro goal compliance. PASS -- 100%

24 training sessions. PASS -- 24

average 17k steps daily. PASS -- 18,063

2015 minutes of cardio. PASS -- 2174

 

[eazy]

Goals for JANUARY 2025

P 290 / C 15 / F 5 -- 1265

100% daily calorie/macro goal compliance.

20 training sessions.

average 10k steps daily.

620 minutes of cardio.

 

[eazy]

1/1/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 280x8
dips 13
pull-ups 9
chest supported row 270x10
preacher curl 50x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down 40x20x2
rdl 225x20
leg press 500x20

macros: P 294, C 12, F 4
steps: 17,544
cardio: 65
sleep: 8
bw: 240.4
bp: 119/56--71

https://imgur.com/8Ojp2pM

 

[eazy]

Age 51
Height 5'11"
Weight 240.4
Goal 210lbs by 5/26/2025

 

[eazy]

1/2/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x9
seated viking press 50x20
dips 15
pull-ups 9
barbell row 315x6
preacher curl 50x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down 40x20x2
db rdl 90x25
leg press 250x25

macros: P 252, C 9, F 5
steps: 11,974
cardio: 20
sleep: 6
bw: 239.0
bp: 114/50--71

https://imgur.com/bscLnM5

 

[Equator]

Nothing easy about any of this.

 

[eazy]

1/3/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 280x5
viking press 70x8
dips 9
pull-ups 11
chest supported row 270x8
preacher curl 60x20x2
bent rear delt cable fly 40x20x2
across body tricep pull down 40x20x2
rdl 225x20
leg press 250x20

macros: P 245, C 12, F 4
steps: 16,808
cardio: 20
sleep: 5.5
bw: 241
bp: 128/57--67

https://imgur.com/L4bFr04

 

[eazy]

1/4/2025____REST

macros: P 318, C 15, F 5
steps: 15,482
cardio: 20
sleep: 7
bw: 239
bp: 120/54--70

 

[eazy]

1/13/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x5
seated db press 40x10
dips 10
pull-ups 8
barbell row 225x10
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C , F
steps: 10,005
cardio: 20
sleep: 9.25
bw: 242
bp:

 

[eazy]

1/16/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x10
seated ohp 140x6
dips 14
pull-ups 11
barbell row 250x6
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,094
cardio: 20
sleep: 7
bw: 237.4
bp:

https://imgur.com/OyreGwR

 

[eazy]

 

[eazy]

 

[eazy]

1/17/2025___FULL-BODY

crunches 50
hyperextensions 50
decline bench 280x11, 320x2
viking press 70x15
dips 10
pull-ups 12
chest supported row 270x9
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 12,853
cardio: 20
sleep: 4.5
bw:
bp:

 

[Yano]

decline bench 280x11, 320x2

you ok ? that's some odd reps for you. Something not feeling right ?

 

[eazy]

Something not feeling right ?

I changed benches.

the back one (preacher curl attachment) I was using for years.

I got the one in front probably last fall.

I didn't have much space so I put the older one in the garage.

Now that I have space I thought I would go back to what I thought was my favorite bench.

turns out it is taller as you see in the pic. no leg drive. no balance.

 

[eazy]

I have been wasting time trying to find ways and places to get my feet grip and good position with mats and plates

I'm glad you brought this up so I quit using the bench for anything but leg/arm curls, leg extensions...

I would have kept thinking you'll get used to it.

 

[Yano]

I have been wasting time trying to find ways and places to get my feet grip and good position with mats and plates

I'm glad you brought this up so I quit using the bench for anything but leg/arm curls, leg extensions...

I would have kept thinking you'll get used to it.

View attachment 55731

I use a couple of horse mats for my footing , i'm so damn short I would need a 10 inch bench to get proper leg drive

 

[eazy]

1/18/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x20
seated db ohp 40x8
dips 15
pull-ups 10
barbell row 250x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 14,728
cardio: 20
sleep: 3.5
bw: 239
bp:

https://imgur.com/DOgq2hU