training and nutrition log

[eazy]

 

[MarekBocanek]

just curious do you use that piano in the gym?

 

[eazy]

do you use that piano in the gym?

that was my new years resolution. give it 10 minutes every day.

this is my teacher

this was my first lesson

progressive piano overload here I come.

 

[Yano]

that was my new years resolution. give it 10 minutes every day.

this is my teacher

this was my first lesson

progressive piano overload here I come.

My Momm'as prize possession was a Hammond organ that sat in our living room, she loved to play and taught all of us, right on man !

 

[MarekBocanek]

Beautiful resolution. Fingers crossed!

 

[Berserker_D]

That low end sounds like it could use a tuning! Keyboard is awesome don’t ever have to worry about it! Keep your keys planted on an interior wall. Find the guy in your local paper to come and visit!! Usually about 200$ or you can get a pretty sweet keyboard for 200$!!! Just make sure it’s 88key

Made props for diving into some new stuff brother. Awesome

 

[eazy]

1/21/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 230x11
seated ohp 140x8
dips 10
pull-ups 12
barbell row 255x9
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 15,351
cardio: 20
sleep: 8
bw:
bp:

 

[eazy]

1/22/2025___FULL-BODY

crunches 50
hyperextensions 50
decline bench 300x5, 320x1
viking press 70x12
dips 13
pull-ups 9
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 14,019
cardio: 20
sleep: 8
bw:
bp:

https://imgur.com/lMWTB0z

 

[eazy]

1/23/2025___FULL-BODY

crunches 50
hyperextensions 50
bench 250x9, 320x1
viking press 70x14
dips 13
pull-ups 10
chest supported row 180x18
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 12,598
cardio: 20
sleep: 7
bw:
bp:

https://imgur.com/8z82ryQ

 

[eazy]

https://imgur.com/cGkLtk8

 

[Wizbang]

the confusion my brain goes through with your profile avatar is something else eazy LOL

 

[Diesel59]

Great job with these videos that have background music. They remind me of the old bodybuilding movies I watch.

 

[eazy]

1/26/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 250x6, 230x10
seated ohp 140x6, 160x3
dips 6
pull-ups 9
barbell row 315x7, 225x20
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,066
cardio: 20
sleep: 5
bw: 234.4
bp:

 

[eazy]

1/26/2025 @ 234.4

 

[eazy]

1/28/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x6
incline bench 135x10
ohp 135x5
dips 11
pull-ups 11
chest supported row 180x17
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 16,203
cardio: 20
sleep: 7
bw: 231
bp:

https://imgur.com/yR44p2Q

 

[eazy]

 

[Berserker_D]

View attachment 55951

He’ll Yeah brother! That’s crazy progress!! Your a BIG inspiration Easy

 

[eazy]

2/1/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x15
incline bench 300x2, 250x5, 230x6
ohp 135x5
dips 15
pull-ups 12
chest supported row 180x19
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C , F
steps: 13,449
cardio: 20
sleep: 4.5
bw: 228.2
bp: 113/55--72

https://imgur.com/AcHHuB4

 

[eazy]

 

[eazy]

2/2/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 320x1, 250x9
seated ohp 135x7
dips 10
pull-ups 14
barbell row 405x0, 350x4, 315x10
chest supported row 180x13
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 9587
cardio: 20
sleep: 4
bw: 226.2
bp: