Training away my gay thoughts log.

JeffGoldblumLips

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Apr 5, 2024 - Shoulders and arms. Always fun lifts. Right elbow is really barking at me during curls. May have to stretch my biceps out more. After the incline db curls it felt great. Never had an issue with this elbow before. Wondering if it's GH related as it seemed to start a few days after I started taking it. I don't have any tingling and my dose is low so I'm leaning towards just general strain.

Assisted Pull Up
-50x5
-50x7

Lateral raise machine
40x10
40x13
40x9

High incline dumbbell press
60x12
60x10

Dumbbell Lateral Raises
20x13
20x10 - Drop
15x amrap
10x amrap
5x amrap

Upright Rows
60x6
60x10

Bench supported rear delt flys
15x10
15x12 - Drop
5x amrap

Dumbbell french press
25x10
30x8
30x8

Cambered bar cable tricep pushdown
65x8
65x8
65x6 - Drop
42.5x amrap
25x amrap

Incline dumbbell curls
20x10
20x9
20x10

Cambered grip incline skull crushers
50x10
50x10

Nautilus nitro plus bicep curl - single arm
65x8
65x8
 

JeffGoldblumLips

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Apr 6, 2024 - Good ass leg day. No big PRs. Pain free and got a sick glute pump.
After the gym I drove one town over to stake out a delivery. We've been getting charge backs from a customer placing orders using stolen cards. He knows enough to block/change his IP and have them delivered somewhere he doesn't live but we got his plates/him on camera today.

Legend fitness plate loaded standing calf raise
160x13
165x10
135x9

Seated leg curl
205x15
205x13

Arsenal strength hip thrust
250x10
250x9
250x9

Bulgarian split squats
0x10
0x10

Nebula prone leg curl
50x8
50x7

Arsenal strength leg extensions
60x12 - Lean back
60x12

Nautilus power plus leg press - Single leg
90x10
115x10
125x8
125x10

Incline ab crunch
0x10
0x8
0x7
 

JeffGoldblumLips

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Apr 7, 2024 - Back/pull. Had a lady tagging a long. The mansplaining I had to do really took away from the intensity. Decent session.

Assisted Pull Up
5
4
-40x5
-40x5

Nautilus leverage high row
80x6
80x7

Reverse grip pulldown
160x7
160x7

Nautilus nitro plus mid row
215x10
215x7

Bent over row smith
140x8
140x10

Close grip cable row
160x10
160x8
160x8

Single arm dumbbell rows
60x10
60x10

Rodgers 3-way row underhand grip
135x6
135x8
135x7

Assisted Pull Up
-50x4
-50x4
-50x0

Nautilus pro v-tricep extension
155x11
155x9
 

JeffGoldblumLips

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Apr 12, 2024 - Push/chest. First day back in almost a week. No PRs but not decreases in strength. Shoulder barked a little after the DB pressing but this morning it's all good.

Nautilus nitro plus vertical chest press (warm up)
80x15

Low incline dumbbell press
80x9
80x5

Close grip bench
115x8
135x10
135x9

Body Masters seated chest fly
70x8
70x7

Nautilus nitro plus vertical chest press
155x8
155x6 Rest pause next set
155x3

Nautilus nitro plus pec fly
50x8
50x8
 

JeffGoldblumLips

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Apr 13, 2024 - Back/pull. Big jump in pull ups. Glad I started training these again. Some progress in the lifts I don't train as often. Finished with 20 minutes of recumbent bike.

Assisted Pull Up
6
6
-60x8

Bent over row smith
140x10
140x8

Reverse grip pulldown
160x6
160x6

Rodgers 3-way row underhand grip
135x8
135x8 - Rp next set
135x5

Hammer strength plate loaded pullover machine
55x8
55x7
55x7

Crossbody single arm pulldown
57.5x9
57.5x6
 

JeffGoldblumLips

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Apr 14, 2024 - Legs. Good ass leg day. Backed off the weight and increased the volume. Pain free, no nausea, and the quad/glute pump had me feeling like a bad bitch.

Legend fitness plate loaded standing calf raise
140x11
140x12
140x8

Arsenal strength hip thrust
230x10
230x10
230x10
230x10

Nebula prone leg curl
50x9
50x9
50x6

Bulgarian split squats
0x10
0x10
0x10

Nautilus power plus leg press
90x10
115x8
115x10
115x6
 

JeffGoldblumLips

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Apr 17, 2024 - Chest/push. I remember this feeling pretty good.

Low incline dumbbell press
80x8
80x7
80x5

Incline bench cable tower fly
30x10
30x8
30x6 - drop next
20x6
15x7

Nautilus leverage seated chest press
90x9
90x6 - drop next
70x6

Nautilus nitro plus vertical chest press
155x8
155x7
155x7

Body Masters seated chest fly
70x8
70x7
 

JeffGoldblumLips

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Apr 18, 2024 - Back/pull. Tried out the new handles I got. Helps me target rear delt more on the 3-way row and lets my hand turn on the high row. Outside of this I can't see much use for them at this gym. They were ok on the pulldown but if they could be more secured to the bar I would give them a 10/10.

Pull Up
7
6

Nautilus leverage high row
70x8
70x6

Rodgers 3-way row flex grip
90x9 Rear delt
90x8
90x8

Flex grip straight bar pulldown
140x6
140x7

Nautilus nitro plus mid row
215x8
215x6
215x5
 

JeffGoldblumLips

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Apr 20, 2024 - Legs. Going to use the booty builder instead of the arsenal hip thrust for a while just to switch things up. It's also very nice to use a stack instead of loading plates.

Legend fitness plate loaded standing calf raise
160x12
160x10
160x8 - Drop next
110x9

Booty builder machine
176x10
198x10
198x10
198x8

Seated leg curl
205x13
205x7
205x7

Bulgarian split squats
0x10
10x10
10x10
10x10
 

JeffGoldblumLips

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Apr 21, 2024 - Push/chest. I don't recall much about this one.

Pull Up
5 - 2 partials
5

Assisted Pull Up
-40x5

Low incline dumbbell press
70x7 Slow tempo
70x5
70x5

Body Masters seated chest fly
70x10
70x10
70x8

Nautilus nitro plus vertical chest press
155x9
155x6
155x7
 

JeffGoldblumLips

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Apr 27, 2024 - Push/chest. This one felt so good. Something about that first session back after 6-7 days off. Pump was pumping.

Nautilus nitro plus pec fly
50x8
65x8
65x10
80x8

Low incline dumbbell press
35x6 Warm up slow tempo
45x5 "
55x5 "
70x5 "
80x6 Slow reps
80x5 "

Incline bench cable tower fly
30x10
30x6 - Drop
25x7
20x8
15x6

Low to high cable pec fly
15x8
15x10

Nautilus nitro plus vertical chest press
155x9
155x7
155x6

Nautilus nitro plus bicep curl
50x10
50x9
50x7 - 2 partials
 

JeffGoldblumLips

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Apr 28, 2024 - Back/pull/triceps. Filmed a bunch of this. Added 30minutes to the whole workout but I was able to keep the intensity up. With the flex grips I notice the most pain free pull is neutral grip. Which explains a lot of the tendonitis as I used to pull the 3way row, the high row, and my pull downs with a supinated grip. Added a few reps here and there but backed off the plate loaded tbar.

Pull Up
6
6

Bent over row smith
140x12
140x8

Nautilus leverage high row
70x7
70x7

Dynamic fitness plate loaded t bar row
50x8
50x7

Rodgers 3-way row flex grip
115x8
115x8
115x5

Lat pulldown
140x6
140x5
140x5

D ring tricep pushdowns
42.5x9
42.2x8
42.5x7

V grip overhead cable tricep extensions
65x12
65x11
 

JeffGoldblumLips

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May 3, 2024 - Legs. Got sidelined by a gnarly cold. First day back. Killer leg day. My shit is going to be wrecked tomorrow. Eased back into things, no prs, except for the pit shark. I was enjoying myself on that thing. Quad pump got debilitating.

Legend fitness plate loaded standing calf raise
140x8
140x6
160x5
90x7

Booty builder standing hip thrust
50x8
140x8
140x9

Nebula prone leg curl
40x8 - Wu
60x8
60x6 - drop next
40x4

Pit shark belt squat
90x4
135x6
180x10
225x10
270x10
270x10

Tib raise machine
10x15
10x8
 

JeffGoldblumLips

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May 4, 2024 - Chest/push. Cold put a week between this session and my last push day. Things felt good and I added a rep here and there, mostly in the second sets. New weight pr for the overhead v grip extensions.

Nautilus nitro plus pec fly
65x12
65x10
65x10

Low incline dumbbell press
40x5
50x5
60x5
80x6
80x6

Incline bench cable tower fly
30x10
30x6
30x6 Drop
20x6
15x8

Low to high cable pec fly
15x10
15x8
15x12

Nautilus nitro plus vertical chest press
155x11
155x7
155x6

Nautilus nitro plus bicep curl - this machine was pain free last time I used it but my tendon some grief right away so I ditched it for over head triceps.

V grip overhead cable tricep extensions
72.5x11
72.5x8
 

JeffGoldblumLips

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May 5, 2024 - hams/back. Adding some hams to my back day because I can't handle more hams on my leg days. Also I want more hams. The pull/back lifts were ok. I was jawin' with the homies.

Smith stiff leg dl
90x5
90x5
140x7
140x8
140x8
140x

Rodgers 3-way row flex grip
115x7
115x7
115x6

Dynamic fitness plate loaded t bar row
70x7
70x5

Nautilus nitro plus mid row - Dropped weight / more scap
185x6
185x6
185x7
 

JeffGoldblumLips

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May 16, 2024 - Legs. Goodlawwwwdddddd it's good to be back.

Legend fitness plate loaded standing calf raise
140x10
140x11
160x8

Seated leg curl
205x12
205x10
205x10

Pit shark belt squat
90x5
180x5
270x10
270x10
270x10

Nebula prone leg curl
40x5
50x5
60x7
60x8

Bulgarian split squats
0x10
0x10
10x10
10x10
 

JeffGoldblumLips

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May 18, 2024 - Chest/push. Warmed up with DB flys since my favorite machines were taken. Pyramid up to my working set for incline db press since I hadn't lifted in a while. Pleased to see I didn't loose any strength. Also added one notch to the incline and shoulders still felt great. Stretching out the chest before pressing seems to be the deciding factor on whether or not I tweak a shoulder.

Low incline dumbbell flys
20x8

Incline dumbbell flys
20x8
20x10
20x10

Incline Dumbbell Press
55x8
65x8
70x8
80x8
80x6

Nautilus nitro plus pec fly
65x9
65x8
65x9 - 6 partials

Nautilus leverage seated chest press
90x6
70x9
70x8

Kb/db pullover
20x8
20x8
35x6
35x8
 

JeffGoldblumLips

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May 19, 2024 - Shoulders/arms. Reduced the weight on pretty much everything but it was just what I needed to get back into things. Felt good to get some bicep training back in. Still had to reduce the load but getting through the movement with little pain was a plus. The odd thing I noticed is the elbow pain is heavily reduced if I grip the bar/handle harder and apply an internally rotating force like I'm trying to pronate the wrist.
Felt pretty depressed all day. Not sure if it's from coming off the strattera or just some passing low mood. Of course my first instinct is to find something in my stack to take out or switch to a different compound but I resisted the urge until I actually have blood work.

Seated dumbbell shoulder press
35x10 - Wu
45x8 - Wu
55x6 - Wu
60x9
60x9
60x6

Seated lateral raises
20x10
20x8
20x9

Seated dumbbell front raise
10x10
10x10

Seated rear delt raise
15x12
15x9

Reverse jm press
0x12
0x10 - Lower bar

Nautilus nitro plus bicep curl
50x10
50x10

Nautilus nitro plus tricep v extension
110x23
140x15

Incline dumbbell curls
5x10
10x11
12.5x10
12.5x11

V grip overhead cable tricep extensions
72.5x11
72.5x11

Cambered grip bicep cable curl
30x10
30x10

Single arm cable extensions
15x10
15x10
 

JeffGoldblumLips

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May 20, 2024 - Legs. Got some more plates on the pit shark. Everything else stayed a little "backed off". Didn't want to have my workout cut short by nausea. Great session. Just missing some glute work. Feels so great to back in the swing of things. No more sinus pain and generally full of piss and vinegar.
Last night i took .5 arimidex. Mainly because the tits were looking titty. My shit must have been high. I've been in a shit eating grin kind of mood all day and the fucking elbow pain that's been bothering me is gone. I guess the 100mg primo isn't lowering my e2 as much as I had assumed. Still got blood work coming up. I'm excited to see how things look.
I wish you could pull bloodwork anytime you felt like it. I'd love to know what levels I've been at today that has me feeling soooo good. I was chatting up people at the gym, double gunning, and high fiving. I'm usually reserved.
Of course this happened though...200 primo/100test was too much primo so I pretty much just reversed the ratio but with even more test. I don't know why I'm surprised that was "too much" test. Am I truly retarded?

Legend fitness plate loaded standing calf raise
135x12
135x10
135x7

Nebula prone leg curl
60x10
60x8
60x6

Pit shark belt squat
90x5
180x5
270x10
360x10
360x12
360x10

Seated leg curl
130x5
205x11
205x10
205x7

Arsenal strength leg extensions - Past knee issues have me spooked on this thing but it never hurts me and I can definitely lift more than I do for my working sets.
50x12
50x10
50x10
70x10
 

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