Trenbolonely’s Bodybuilding/Powerlifting Log

[Trenbolonely]

Starting a new log here since they help me keep focused on short term goals and reflect about progress later on. I will keep this log going for a long time while I bodybuild and work on powerlifting sometimes. After changing sport to bodybuilding I worked with a coach who thought I have solid genetics for the sport, and I really enjoy the training. It’s not too intrusive in my schedule, I like the eating and lifestyle and i still have time to spend with family, so I want to see how far I can go with it. Keeping expectations humble, just want to put my work in have fun and see what happens.

Stats:
Age 27
Weight: 100kg/220lbs
Height: 188cm/6 foot 2

Last recorded 1RMs:
DDL 240kg 530lbs
Squat 200kg 440lbs
Bench 140kg 308
(After 1.5 years of weight training, I started gear a bit early with body building due to experience with other competitive sport, figured I could still have training diet recovery on point )

Currently I am training for my first powerlifting meet this coming December. I hadn’t done powerlifting training til last month. I did bodybuilding for some time and figured out what training I best respond to for adding mass while on gear, and now I want to see how my body responds to PL training with PEDS. I am working with a coach who programs microcycles for me, and will help with peaking. Currently bulking to compete in 110kg weight class (I know I am not competitive at the weight but I still am prioritising adding mass for bodybuilding which is my long term goal)
Body building I train 5x a week when I do that, currently training 4x a week for PL. 2 days SBD & BB hypertrophy 1 day SB accessories& BB hypertrophy 1 day accessories/ BB hypertrophy

Right now I just finished a deload yesterday, and will blast 750Test/300Tren/300Deca .5 Arimidex EOD to prepare for the meet.

I run 5iu HGH ED
HCG 500iu EW

Supplements ED
Probiotics
ZInc Magnesium
MSM
Creatine
Protein
Multidextrin
Liv 52
Accutane
Carnitine
Melatonin

 

[IronSoul]

Good stuff. I’ll follow


Sent from my iPhone using Tapatalk

 

[RiR0]

Following

 

[BigBaldBeardGuy]

I’ll follow along

Are you doing a set program or do you do your own programming?

 

[Trenbolonely]

I’ll follow along

Are you doing a set program or do you do your own programming?

Since it’s my first time with powerlifting and the goal is a competition I hired a coach.

He sends a weekly program and makes adjustments based on videos of top sets, RPE of sets & according to discussion. Every 3-4 weeks I deload and do a mock meet the last session of the deload.

 

[silentlemon1011]

Since it’s my first time with powerlifting and the goal is a competition I hired a coach.

He sends a weekly program and makes adjustments based on videos of top sets, RPE of sets & according to discussion. Every 3-4 weeks I deload and do a mock meet the last session of the deload.

Always a great decision to hire a coach.

 

[Trendkill]

What fed are you competing in? What are your goals for your first meet? Sleeves or wraps or single or multiply?

 

[Trenbolonely]

What fed are you competing in? What are your goals for your first meet? Sleeves or wraps or single or multiply?

I’ll be competing in the CPA, China Powerlifting Association. Untested, sleeves or wraps. I’ve never used sleeves or wraps yet and at the moment I’m not using a belt either so hopefully they will have some impact.

I didn’t really have expectations going into this but here are some things I would be happy

Right now I want to bench 150kg, my bench is pretty bad due to my leverages.

Squat I want to try anywhere from 230-250kg. I haven’t tested 1rm squat in a while, so it is a bit hard to gauge where it will go.

For the deadlift I want to see if I can hit 275kg+. I can do 240kg pretty easy without a belt so I figure if my actual 1RM is a bit higher I can shoot for 600Lbs+ and it should start to blow up once the tren starts to hit.

Last time I ran this stack for about 10W I added about 50kg to squat and deadlift just doing hypertrophy training, so hopefully I can meet those goals. besides the bench they might be a bit high so I guess I’ll just have to wait and find out.

 

[Trendkill]

very cool. I had no idea China had its own powerlifting federation. What type of training will you be doing leading up to the meet? Any particular program?

 

[Trenbolonely]

very cool. I had no idea China had its own powerlifting federation. What type of training will you be doing leading up to the meet? Any particular program?

I didn’t either, since it’s not a very popular sport here. Most people in strength sport either do Olympic style weightlifting or body building for men’s physique. some friends let me know that there will be the first competition in this city, so I figured even though I’m not too strong for my weight atm it would be an interesting experience.

I’m not sure what program it is since I’m working with a coach who programs on a week by week basis. I should probably ask though lol.

 

[Trenbolonely]

Weight: 100.2 kg
Calories ED 4,500- will update when weight stops going up, i will at least be able to put on 2-3kg with these calories.

Test/tren/npp stack seems to be kicking in a little this week. Got some increased aggression, joints feeling nice, and heartburn/indigestion without probiotics in the morning.
Was still a little tired from pulling a Beltless PR on Saturday.

High bar no belt squats with 2 second pause
1x20 50kg warm up
1x10 100kg
1x10 95kg

Working light high bar paused squats for some hypertrophy and to increase hip/ankle mobility which is my weak link in squat technique.
I will be doing low bar for the comp and my low bar is significantly better than high bar, but coach wants me to make sure I am hitting depth faster/consistently.

Paused Bench Press
10x3 108kg

Paused Deadlift
1x6 185kg

Accessories
Triangle cable pulldowns 50kg 3x15
Horizontal Pulley Cable Rows 80kg 3x15
Bicep curls

 

[Trenbolonely]

Just gained 2.1kg/4.6lbs overnight to get to 102.3kg. Guess the stack is really kicking in, and I’ve started getting the nitrogen and water retention. I will probably get another 1kg/2.2lbs of this kind of temporary weight before any real changes to body composition.

Day 8 of all short esters ED pinning. Guess the party is starting, hope to feel some differences with the barbell soon.

 

[PZT]

ED? I’m having trouble E6D right now lol

 

[Trenbolonely]

ED? I’m having trouble E6D right now lol

Yeah it is a literal pain in the ass, I wanted to make the switch to longer esters but I still have too much NPP, Tren Ace and Test P to justify buying any more raws.

 

[PZT]

Yeah it is a literal pain in the ass, I wanted to make the switch to longer esters but I still have too much NPP, Tren Ace and Test P to justify buying any more raws.

I’m mean it’s not the worst problem to have haha

 

[Btcowboy]

Following

Yeah it is a literal pain in the ass, I wanted to make the switch to longer esters but I still have too much NPP, Tren Ace and Test P to justify buying any more raws.

I kinda like the ED pinning

 

[PZT]

Following


I kinda like the ED pinning

I liked EOD when I could afford it and didn’t have kids running around the house all the fkin time

 

[Trenbolonely]

Following


I kinda like the ED pinning

I agree in terms of a psychological aspect. Feel like it keeps me focused and it’s part of the eating & training routine, like I can’t skip a day of any of them, but 100% could do without the inflammation/PIP

 

[Trenbolonely]

weight: 101.5kg/223lbs
*increasing gH Dosage to 10iu ED to minimise fat gain over this bulking period as of 9/7

Ate some calorie dense food for a cheat day. Had pizza again after nearly 5 months, now time to buckle down, no more cheat meals for the next several months, I’ll gain some fat anyways when I bump calories up to 5,000 when i stall out at 4,500.

Blood pressure 113:71

Really satisfied with blood pressure as I start this cycle. I’m sure it will go up about 10 points sometime in the next week.

Programmed Power Lifting:

Barbell Bulgarian split squats, knee to floor
(Continuing mobility work)
1x15 55kg/121lbs
1x15 50kg/110lbs

Paused Bench press
10x2 113kg/248.6lbs

Pulldowns
4xMax 50kg/110lbs
I should do pull ups but I have a strain and need to do light weights higher reps or else I aggravate the injury

Side plank
2 min per side

Body building accessories

Lateral fly
1x30 10kg
2x20 10kg

Bicep curls
3x10 50kg/110lbs

Calves raises:
4x max 150kg 330lbs (usually go higher but just want some big light sets today)

 

[Trenbolonely]

Figured I should post some diet stuff too
Here’s an example of daily meals
Fair warning I ain’t a chef and I often will not season my food but today I did because I am in lockdown due to covid at the moment. Somehow I still didn’t have the motivation to season my last meal ಠ_ಠ

Everything is weighed raw

Breakfast
150g oats
7 egg equivalent of liquid egg whites
125g blueberries


Post workout
2 bananas
50g protein powder
Creatine & carnitine


Lunch (2 meals)
250g chicken
150g rice
Avocado & tomato,
lemon, salt, chili powder, chives, garlic powder, pepper, onion powder


Dinner 1
250g shrimp chicken beef
150g rice (usually will be sweet potato but it doesn’t go well with shrimp so fuck it)
Seafood seasoning, salt, wife’s grandmother’s homemade chili oil



Dinner 2

250g Angus beef
350g potato
Tabasco only bucko


Dessert
Probiotics drink
Probiotics capsule (absolute lifesavers on tren)
Liv 52
Arimidex
Accutane
MSM glucosamine shark cartilage Sumo wrestler pills
Milk thistle
ZMg