Trenbolonely
Senior Member
- Joined
- Sep 4, 2022
- Messages
- 921
- Reaction score
- 3,357
- Points
- 133
Weight 102.8kg
LEGS
BACK SQUATS
1x140kg
1x180kg felt great
1 x215kg accidentally loaded wrong, lost my balance and bailed on the way up. I will give it a bit more time and I think I got it!
2x 205Kg not quite to depth, pretty nervous after 215kg attempt.
LEG EXTENSIONS
3x15 56kg
1x16 100k
2x10 SINGLE LEG 60kg
MI40 x10 100kg
SINGLE LEG LEG PRESS
1x20 light
ALTERNATING MUSCLE ROUND NO BREAK
5x5 light
SINGLE LEG BULGARIAN SQUATS
1 x15 20kg
2x15 40kg
legs pumped and toasted by this time
Didn’t hit hams, I’ll do those with my back after hitting some deadlifts. I want to save them for some pulls.
Notes: posted those pics on other socials, gym employee/trainer saw it and as soon as I got in was like bro that’s not natural I’ve been working for years and can’t get past 86kg & asked why I do it. Apparently lots of guys here do it to chase down twat and then fuck their shit up Cus they don’t actually care about lifting and it’s legal and easy to come by. Had a chat about different perceptions and stigmatisation and legal status of gear in USA and China. he didn’t understand it’s illegal there (why would medicine be illegal?) and that most Americans are uninformed about hormones. He was always confused about why Olympia competitors dont answer questions about cycles honestly & I tried to explain why although Ronnie Coleman was very obviously juiced to the tits that he wouldn’t talk about it due to legality etc. over here when people talk about it they refer to it as “medicine” even tren lmao. I had LE tell me at one point to just get it from the doctor or the factory like everyone else (can get fined for homebrewing). Even natties here know a lot more than in the US imo, I was surprised when
he said yeah keep going bro just make sure you get your health checked do regular bloodwork
LEGS
BACK SQUATS
1x140kg
1x180kg felt great
1 x215kg accidentally loaded wrong, lost my balance and bailed on the way up. I will give it a bit more time and I think I got it!
2x 205Kg not quite to depth, pretty nervous after 215kg attempt.
LEG EXTENSIONS
3x15 56kg
1x16 100k
2x10 SINGLE LEG 60kg
MI40 x10 100kg
SINGLE LEG LEG PRESS
1x20 light
ALTERNATING MUSCLE ROUND NO BREAK
5x5 light
SINGLE LEG BULGARIAN SQUATS
1 x15 20kg
2x15 40kg
legs pumped and toasted by this time
Didn’t hit hams, I’ll do those with my back after hitting some deadlifts. I want to save them for some pulls.
Notes: posted those pics on other socials, gym employee/trainer saw it and as soon as I got in was like bro that’s not natural I’ve been working for years and can’t get past 86kg & asked why I do it. Apparently lots of guys here do it to chase down twat and then fuck their shit up Cus they don’t actually care about lifting and it’s legal and easy to come by. Had a chat about different perceptions and stigmatisation and legal status of gear in USA and China. he didn’t understand it’s illegal there (why would medicine be illegal?) and that most Americans are uninformed about hormones. He was always confused about why Olympia competitors dont answer questions about cycles honestly & I tried to explain why although Ronnie Coleman was very obviously juiced to the tits that he wouldn’t talk about it due to legality etc. over here when people talk about it they refer to it as “medicine” even tren lmao. I had LE tell me at one point to just get it from the doctor or the factory like everyone else (can get fined for homebrewing). Even natties here know a lot more than in the US imo, I was surprised when
he said yeah keep going bro just make sure you get your health checked do regular bloodwork