Trendkill
👑 Benevolent Sammich King 👑
- Joined
- Jun 3, 2021
- Messages
- 3,081
- Reaction score
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- Points
- 238
Max Effort Lower
Deload workout 3
1/2 mile walk with 160lbs on SSB. I believe this was inspired by the Godzilla lyrics. Upper back was fried.
Belt squat march with 3 plates x 5 mins
Static side holds with 135lbs x 2 min per side
This was a fun workout and a nice change of pace. Looking forward to getting back at it middle of next week.
Deload workout 3
1/2 mile walk with 160lbs on SSB. I believe this was inspired by the Godzilla lyrics. Upper back was fried.
Belt squat march with 3 plates x 5 mins
Static side holds with 135lbs x 2 min per side
This was a fun workout and a nice change of pace. Looking forward to getting back at it middle of next week.