Trendkill
👑 Benevolent Sammich King 👑
- Joined
- Jun 3, 2021
- Messages
- 3,081
- Reaction score
- 8,030
- Points
- 238
Dynamic Lower
Hatfield box squat with SSB
430 + 160lbs chain x 6 x 2
Deadlifts against light bands (150 top/20 bot)
405 x 6 x 2
Rickshaw carries
225 x 4 x 360ft.
GHR w/bands around neck
Avg x 5
Light x 8
Light x 7
I had the footplate set too far away last week which made it easier then it should have been. Changed it this week and got humbled
Standing abs
100 x 3 x 12
Hatfield box squat with SSB
430 + 160lbs chain x 6 x 2
Deadlifts against light bands (150 top/20 bot)
405 x 6 x 2
Rickshaw carries
225 x 4 x 360ft.
GHR w/bands around neck
Avg x 5
Light x 8
Light x 7
I had the footplate set too far away last week which made it easier then it should have been. Changed it this week and got humbled
Standing abs
100 x 3 x 12