Rhino99
Elite
- Joined
- Nov 11, 2017
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Hey dude, what exercises do you attribute mostly for blowing up your tris like that?
Thats one stubborn body part for me, id love to get them moving.
Yes! I even had a tricep thread on bodybuilding that blew up back in 2013. Since triceps are ~75% of your total arm mass, you need to focus on which tricep head makes up most of the tricep mass.
The long head is the key to having huge triceps! So, I researched the function, origin, and everything else to ensure I get the triceps' long head as big and strong as possible. You should:
You can use full ROM on the last rep of a set if you wish. I like to throw it in now and then. The light weight sets are to ensure you tear every fiber in your long head. Train triceps 2x a week if its being too stubborn. Stay on top of your diet.
You'll notice all the "monsters" in BBing only do partial reps. I take what all the monsters do and use it on myself. All non-overhead exercises activate the lateral and medial heads more than the long head, thus the directions listed.
Any other questions?
Thats one stubborn body part for me, id love to get them moving.
Yes! I even had a tricep thread on bodybuilding that blew up back in 2013. Since triceps are ~75% of your total arm mass, you need to focus on which tricep head makes up most of the tricep mass.
The long head is the key to having huge triceps! So, I researched the function, origin, and everything else to ensure I get the triceps' long head as big and strong as possible. You should:
- Stick to overhead exercises (long head mostly used)
- Always do heavy for strength, with last 1-2 sets being light
- heavy=3-8 reps, lighter=12-15 reps
- Do 2 overhead exercises, and 1 or 2 standard tricep exercise
- Only do partials, avoid lock out for constant tension
- always used forced reps on last heavy set
You can use full ROM on the last rep of a set if you wish. I like to throw it in now and then. The light weight sets are to ensure you tear every fiber in your long head. Train triceps 2x a week if its being too stubborn. Stay on top of your diet.
You'll notice all the "monsters" in BBing only do partial reps. I take what all the monsters do and use it on myself. All non-overhead exercises activate the lateral and medial heads more than the long head, thus the directions listed.
Any other questions?