- Sep 24, 2011
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Peptides Use In BodybuildingPeptides are smaller versions of proteins used in several cosmetic products because of their potential anti-aging effects and anti-inflammatory characteristics. Most importantly, bodybuilding peptides, rich in creatine, can have a tremendous impact on muscle gain and muscle growth. Over the last years, peptides have become increasingly popular in the world of bodybuilding. Peptides are indeed popular supplements for building muscles and enhancing athletic performance.
But what exactly are bodybuilding peptides? Are they safe to use? And what benefits can they bring you?
Because of the controversy on this subject, it might be hard to find clear and concise information about peptides. For this reason, we decided to put together an essential guide on these substances, to clarify all the possible doubts you might have.
What Are Bodybuilding Peptides?While many people tend to confuse peptides with proteins, there are differences between the two. Both consist of amino acids, but peptides contain much shorter strings. For this reason, they are easier to absorb by the body and will enter your bloodstream quicker than proteins.
Just like proteins, peptides come from plant or animal sources such as eggs, milk, soy, oats, meat, fish, beans, and lentils. Because of their benefits, scientists have synthesized supplements of this substance. Along with collagen peptides, creatine peptides often referred to as bodybuilding peptides, are some of the most popular supplements.
Some of the most common uses of creatine peptides are the enhancement of athletic performance and the increase of muscle mass and strength. Peptides are not considered as steroids because they stimulate only specific receptors for the growth hormone. There are several types of peptides, all working on different areas of the body. In the next sections, you'll learn more about peptides uses and how they work.
How Do Peptides Work?
Peptides work by stimulating the pituitary gland, located in our brain. They send the message to produce and excrete the Human Growth Hormone (or HGH) in higher quantities than it would naturally do. HGH raises the level of insulin growth factor in the bloodstream, essential for the development of lean muscle.
In essence, peptides make it easier to increase muscle mass and play a role in the recovery process. However, there are different types of peptides available, all suited to specific purposes aside from mass building. For instance, you can find peptides specifically for fat burning or performance enhancement.
What Are The Different Types Of Peptides?
Because there are numerous peptides, it might be hard to find the right one for you, especially without hours of research. Here's a list of some of the best bodybuilding peptides that might be useful to you if you are looking to increase muscle mass.
- GHRP - this growth hormone-releasing peptide is one of the most common among bodybuilders. It is suited especially for athletes struggling to meet their calorie needs, as it releases a digestive enzyme that stimulates appetite.
- Ipamorelin - this new peptide mimics ghrelin and increases body mass without stimulating appetite.
- Hexarelin - also referred to as tesamorelin, this peptide increases cell regeneration and reproduction, enhancing lean muscle tone. It also seems to help boost bone intensity in your body and reduces the risk of osteoporosis.
- Follistatin - increasingly popular among bodybuilders, follistatin promotes cell growth and increases muscle tissue, speeding up recovery and muscle formation. Its effect is fast: you'll increase lean muscle mass within 30 days while decreasing body fat accumulation.
- CJC-1295 - a favorite for many years, this peptide works similarly to those described above. CJC-1295 shortens muscle recovery time, enhances metabolisms, and improves muscle definition. The half-life is about a week, making it ideal for those wanting to reduce the frequency of intake.
Peptides supplements come in the form of powder. The most popular way to consume peptides is from injection given either subcutaneously or intramuscularly. Scientists are developing alternative methods to introduce peptides into the body. For instance, there are now creams that can be applied topically or even patches.
Many bodybuilders are using peptides to enjoy protection from fractures and increased muscle mass. However, studies have shown several other possible benefits of peptides including, lowering blood pressure, prevention of blood clots, reducing the risk of heath disease, and the decrease of body fat. On top of that, they might also aid in improving sleep quality and overall well-being.
How To Use Peptide Supplements?
Depending on the type and brand of the supplement chosen, timing and dosage will vary. It is best to follow the instruction found in the package when taking supplements. Make sure you don't exceed the recommended serving size.
You can inject peptides in different areas of your body. Examples are your upper arm, the abdomen (two inches away from the belly button), your thighs, or even your lower back. After choosing the site where to perform the injection, make sure you thoroughly wash your hands and prepare the needle and the injection following the instructions. Use a cotton ball to apply pressure on the area for a few seconds. After the procedure, make sure you properly dispose of the needle.
What Are The Side Effects of Peptides?
For healthy individuals, peptides supplements won't cause serious side effects. To reduce the risk to the minimum, you should always buy peptides from reputable companies and ask for your doctor's advice before starting the intake.
There are some side effects when people make the wrong use of peptides. For example, when overdosing, you might experience itchiness, water retention, increased hunger, decreased fertility, and joint pain. To avoid such risks, always make sure to take the right dosage for the substance.
The Bottom Line
Peptides can be powerful supplements for bodybuilding purposes. They can quickly enhance muscle mass and athletic performance, as well as help in the recovery process.
Of course, like most things in life, you can't expect peptides to be some magic beans that will fulfill all of your desires. You'll have to add some work to see the effects: in short, the hours at the gym and a healthy diet are necessary. However, with the right plan and type of peptides, you'll be able to achieve the results you desire.