Weekly workout routine

[ALexW32]

Anyone have a great training log to maximize strength and size? Mine is the typical 6x6 broken down into 5 day split. If you guys can share your actual workouts. Squatting for me is out of the question after a motorcycle accident.

 

[silentlemon1011]

Anyone have a great training log to maximize strength and size? Mine is the typical 6x6 broken down into 5 day split. If you guys can share your actual workouts. Squatting for me is out of the question after a motorcycle accident.

That's a tough question for me at least.

My training these days focuses on imbalances and weak points that I'll smash hard, sometimes even 3x a week

To maximize strength specifically, try out mayne Sheiko,
It's a spreadsheet where you enter your maxes and it programs everything into the spreadsheet.

Or could just go with a program like Creeping Death 2 for great hypertrophy and strength balance, and just sub out squats

 

[CJ]

There is no magical split, there are countless plans that make sense.

Only thing that's an absolute must is EFFORT!!!

 

[DEADlifter]

There is a whole section of members training journals on here. Try there.