Yano
Flatlandah
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Ive been checking this out and it looks pretty cool , using conjugate to train OHP , I'll be trying this out for sure at some point.
I've seen quite a few folks talk about over head pressing and working on it and thought this would be a cool read and might help.
Enjoy and Good Luck on it !
www.westside-barbell.com
www.westside-barbell.com
www.westside-barbell.com
www.westside-barbell.com
I've seen quite a few folks talk about over head pressing and working on it and thought this would be a cool read and might help.
Enjoy and Good Luck on it !
Overhead Press PR Program: Week 1
Week one of a four-week program focusing on improving overhead press strength for Strongman competitors.
www.westside-barbell.com
Overhead Press PR Program: Week 2
Week two of a four-week program focusing on improving overhead press strength for Strongman competitors.
www.westside-barbell.com
Overhead Press PR Program: Week 3
Week three of a four-week program focusing on improving overhead press strength for Strongman competitors.
www.westside-barbell.com
Overhead Press PR Program: Week 4
Week four of a four-week program focusing on improving overhead press strength for Strongman competitors.
www.westside-barbell.com
