What’s your go to when you are sick of egg whites???

[GymRat79]

I eat so many egg whites for breakfast I’m looking for a different protein source for breakfast to switch it up. What’s your go to other than eggs?

 

[Monkipalo]

Greek yogurt with whey protein

 

[Steeeve]

I dont eat eggs or egg whites at all. Verrrry rarely. My appetite isnt great in the morning after cardio so I normally go with greek yogurt, a fairlife protein shake (30g protein from ultra pasteurized milk. never had any gas or abdominal discomfort like regular wheys), and a couple packets of instant oatmeal with some peanut butter for the phatz

 

[Test_subject]

Bagels with peanut butter and yogurt, fruit and whey smoothies.

Those are what I do when I get sick of eggs.

 

[TomJ]

I have 32oz of egg whites a day on my new meal plan. I feel your pain

Sent from my SM-G996U using Tapatalk

 

[JC Grifter]

Throw liquid egg whites in your shake. You won’t even know you’re having them

 

[CJ]

Throw liquid egg whites in your TRASH CAN. You won’t even know you’re having them

Fixed your typo.

 

[Pooh6369]

I love warming my oatmeal with a Quest rtd. Good combo of protein and carbs.

 

[NbleSavage]

As mentioned, depending on yer macros a bit of protein powder in yer oats can be an easy alternative.

Bagels too have a bit of protein ('round 10 grams or so) - obviously not a "protein source" in that ye wouldn't want to rely on 'em to hit yer daily totals given all the carbs but if yer diet allows they're a good way to get some quick carbs and a touch of protein in the morning on the go if yer in the soak over liquid egg whites.

Edit: greek yogurt too of course.

 

[GhostPenguin]

Oikos plain zero fat yogurt has 25 g protein/ serving, with some Whey, oats and fruit mixed in

More than 50g protein altogether

 

[Btcowboy]

I can't eat eggs fucks my gallbladder up and puts me in the fetal position for 4 or 5 hrs. I get protein from meat for all my meals and some added protein shakes here and there