What is your chest workout like? Do you have a chest only dedicated day, or do you work it with other muscle groups like triceps?

[ilovebenching]

So I have done, chest and triceps, chest and shoulders, chest and biceps and chest on push and upper body days. But I have thought of doing chest only days so I can focus fully on destroying one muscle group and feeling the burn.

My chest routine (done with triceps afterwards) is something like this
Incline bench press - 4 sets of 8-12 reps
Flat dumbbell press - 4 sets of 10 reps
upper cable flyes - 3 sets of 15 reps
Push ups - 4 sets of 25

then my triceps routine is
4 sets of weighted dips
3 sets close grip bench press
4 sets of skullcrushers
3 sets overhead dumbbell extensions

 

[CJ]

Enough with the spam.

You've promoted that channel enough.

 

[A-steroid]

Instead of any of the exercises, I would also add a push-up on the bars with weights (if your elbow joints allow you to. With proper technique, it is good for both chest and triceps.