4acesbro21
Elite
- Joined
- Mar 25, 2014
- Messages
- 253
- Reaction score
- 10
- Points
- 18
So basically i i use creatine and protein and always been happy with that and happy with gainz and progress ,, but recently som1 has be telling me that amino acid , glutamine , an bcaas are important to but ive always seen them as just another supplement scam , do any of you have some solid proof of what they do ?