What's up fellas

JakeRuss91

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Hey guys. I'm Jake, and im 29 years old.
Just wanted to introduce myself, and ask how yall are doing. Any questions for me feel free to ask
 

eazy

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welcome to the UG.

what are your goals?
 

JakeRuss91

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Thanks for the welcome Squat Juggernaut. Well I'm 5 foot 8, 145lbs. Little muscular but lean. Goals are to someday put on enough mass to possibly step on a stage. Been in the gym about a year but not going for that goal when I stared. If yall need pics let me know
 

eazy

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Thanks for the welcome Squat Juggernaut. Well I'm 5 foot 8, 145lbs. Little muscular but lean. Goals are to someday put on enough mass to possibly step on a stage. Been in the gym about a year but not going for that goal when I stared. If yall need pics let me know
What are you doing to get bigger? How much do you eat every day? What does your training look like?
 

JakeRuss91

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Right now I'm in a maintenence caloric area before I start my cycle( in about a week)

Cals-1340-1350
Fat-32
Carb-135
Prot-141
I can post my actual while meal day if you want
Gym schedule is 3 on one off split into push pull routine
 

JakeRuss91

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Hey eazy, am I able to post my cycle here, or do I need to move to another thread?? Still toying with the idea of between 1800-2000, but obviously open to some help in that area. Obviously increasing protein and carbs to
 

eazy

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Hey eazy, am I able to post my cycle here, or do I need to move to another thread?? Still toying with the idea of between 1800-2000, but obviously open to some help in that area. Obviously increasing protein and carbs to
Maybe that can be the start to your journal

 

JakeRuss91

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Journal, that's a good idea! I will definitely log in when I start. Is it ok if I send you a PM
 

eazy

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Journal, that's a good idea! I will definitely log in when I start. Is it ok if I send you a PM
won't work, you need 20 posts. feel free to start your log now with your upcoming cycle plan, current daily training, and nutrition.
 

Spear

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Welcome, Jake. Hope you enjoy it here!
 

JakeRuss91

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Thanks guys! I've been doing a little searching on here and it definitely feels like I'm in the right place.
 

GreatGunz

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I know by your post you need more calories,1-1.5 grams of protein and that can be built on as you go......You need to eat Bro.....
 

JakeRuss91

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I know by your post you need more calories,1-1.5 grams of protein and that can be built on as you go......You need to eat Bro.....
What's up Great Guns
I'm about to post some pics so everyone can get an idea. Been keeping them low because I'm about to do a serious "mostly clean" bulk
 

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