What's your total

grizzldsealpoacher

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I am not the one to start this thread and I was surprised not to see it

So my total is raw I just threw my hat into the PL ring never been to a meet but I am planning on stepping up soon!

315 squat (i know I can do better) just the heaviest I have gone but I can get it x5

315 bench 1rm

455 DL (failed at 500 got it off the ground just couldn't lock it out ) I will lock 475 next attempt

so 1085 at 220lbs :)

So give me some of those sick numbers to aspire to fella's let us know raw or equipped and what kinda equipment if so
 

SAD

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Raw.

Competition:
585 squat
600 dead
390 bench

Gym:
600 squat
615 dead
405 bench

May 4th (looking for.....)
635 squat
665 dead
425 bench
 

Yaya

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i did bench 425 for 1 rep , raw...

squat i wont say, keep in mind i had a bad achilles tear a few years back and my legs have gone down majorly
 

TheLupinator

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Raw, good form, heaviest actually lifted:
Squat- 345
Dead- 425
Bench- 275

Total: 1045
Weight: 175lbs
 

JOMO

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Raw
Squat-425
Dead-445
Bench-330

Total-1,200
Weight:198

These were me back in the gym for about a year after shoulder surgery. These will go up as time goes on.
 
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DF

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I don't lift for strength nor do I bench anymore, but here's some numbers. The bench number is from years ago.

Dead-455
Squat-405x4
Bench-365
 

Cashout

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I don't have singles but I do have 10 rep set numbers

Squat 495 X 10
Dead 455 X 10
Bench 315 X 10

The last reps on the bench a spotter had his hands on the bar but said he was not assisting.
 

R1rider

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competition
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squat- 495
dead- 585
bench-335......... gym bench- 355

total- 1415 @ 257lbs not the best, i just started power lifting 2 years ago
 

mistah187

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raw

dead-518
squat-405
bench-315

1238 @ 205
 

ken Sass

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in the gym not comp. 335 bench
 

heavydeads83

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raw.

gym -

squat 555
bench 375
dead-565

comp- year and a half ago..
squat 425 (missed 475)
bench 350
dead 505
 
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Dtownry

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I am not going to speculate but I will let you know after my current Sheiko run. Check out my log for my workouts. I am not even close to some numbers on here but not that bad either.
 

AlphaD

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Squat 450
Dead 420
Bench 300

About three years ago, I hurt my lower back, not while lifting just working in my garage.....got diagnosed with severe muscle trauma lower back. I was climbing my DL up every week before that.......Now I get mindfucked and hesitant when I start to climb up.....
 

Hockeyplaya18

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I lifted a 180lb chick on and off my dick like 9 times the other night...Thats about it though ;)
 
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Squat- 225 (injured knee, was at 135 for a WHILE)
Dead- 335 x 3
Bench-315 x 1

I've got to be the one with the biggest difference in bench vs squat, a little ashamed but I'm working on it.
 

j2048b

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I re started basically from not lifting consistantly over the last 5 years:

Bench 3 rep at 235
Squat 275
Deads 275

Today Doing a 5/3/1 type set up

Squats last set of 1+ 255 got 4 reps

Bench the other day 1+ at 225 did a set of 8 if i remember correctly!

Deads ha ent done specifically yet!
 
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DarksideSix

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bench 405 x 2
Squat 545
DL 635

all raw.
 

Tren4Life

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Bench 385
Squat 455
OHP 225 x 6
You guys saw those 3
Dead Lift 540

Total of the big 3 1380 @ 220




Comp totals @242
515/405/570. 1490 total.
 
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301 b/w

squat 570
bench 350
deadlift 535
total 1455

made a big jump on my 3rd deadlift to 600 and missed it at lockout. if i would have looked at it in numbers, 580 would have gave me a 1500 total and would have been a much better pull.
 
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