xyokoma
Elite Lady Member
- Joined
- May 3, 2017
- Messages
- 589
- Reaction score
- 813
- Points
- 63
No shit excuses, I went from fit to fat because I kept caving in to emotional stress hunger and became so insatiable I can never get that nice feeling anymore when youre done eating and just content that youre done. Lots of self loathing and a sexless relationship. Got in touch with a weight clinic and theyre sending me over Phen. 2weeks on 18.6mg and 2weeks 37.5mg. Will log any progress and side effects and shit daily.
Current stats:
74.6kg before poop
1.64m
BMI 27.7
Goal: 64-65ish kg
Looked lean at 66.7kg before(2017) but I reckon I hold 3-4kg more muscle mass now.
Plan: no more cooking daily for my other half just meal prep. One of my enemies is waiting for food to cook each day when Im starving to fkn death after gym and end up over eating. Tons of low cal dense foods.
Ill definitelt indulge if I have to to stay sane but will keep it at a limit where I can burn it off in extra cardio time over 2-3days.
Will see how my appetite changes to adjust meals accordingly.
Reminder to self: dont fkn crack you fat bitch. Just do it.
Current stats:
74.6kg before poop
1.64m
BMI 27.7
Goal: 64-65ish kg
Looked lean at 66.7kg before(2017) but I reckon I hold 3-4kg more muscle mass now.
Plan: no more cooking daily for my other half just meal prep. One of my enemies is waiting for food to cook each day when Im starving to fkn death after gym and end up over eating. Tons of low cal dense foods.
Ill definitelt indulge if I have to to stay sane but will keep it at a limit where I can burn it off in extra cardio time over 2-3days.
Will see how my appetite changes to adjust meals accordingly.
Reminder to self: dont fkn crack you fat bitch. Just do it.