- Apr 9, 2017
- Reaction score
Just caught up here, nice log dude!
My coach has me so some 4 2 1 but 5 is a lot of negative. Good on u.Ok Max upper done and over , lil of this lil of that and a whole lot of fun.
Flat Bench 5 2 1 w/Chains - For those asking WTF is 5 2 1 ... slow 5 count on the descent , pause for 2 on the chest , drive like fuck , repeat. - Got some good work done on these on the top end - 175x3 185x3 195x3 205x3 215x3 225x1 235x1 240x1 245x1 250x1 255x1 - Previously my PR for comp bench was 245 starting this , so hitting 255 on these after doing that much work really REALLY feels good. Pretty much blew my wad on these but it was worth it.
Standing Overhead Press - 5 x 5 with 135
Close Grip BP - 4x12 125
Wide Grip standing rows - 4x12 with 65
Single Arm Floor Press - 4x12 45
Abs - Leg Lifts - 4x20