Yano's old man lifts, such and so forth.

Yano

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Max Upper , knocked down , worked up and on the table for supper. Shoulder feels good , lifts all moved well , no odd or weird sounds. WOOOOOOOOO!

Bench - 5 2 1 - 135x3 185x3 205x3 225x3 245x3 265x2 270x1 275x1 280x1 - only 10lbs off the PR from 2 weeks ago before I dropped the bol so that makes me feel good.

Incline Bench - 135x5 155x5 165x5 175x5 180x5

JM Press - 95x12 100x12 105x12 110x12

Shrugs - 135x12 155x12 165x12 175x12

Delt Raises - 50x12 60x12 70x12 75x12

Abs Leg Lifts - 4x20
 

Yano

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Pump sets today , nice and simple just to keep the rust off.

Skwatz - 3x10 205

Calf Raises - 3x10 205

Flat Bench 3x10 155

Incline Bench 3x10 155

Over head BB Press - 3x10 135

BB Curls - 3x10 60

Abs - Russian Twists 4x20 45lb plate
 

Rot-Iron66

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Warmed up here in NH today (40 degrees) but back to 10 degrees tomorrow.
You guys get it worse up there in N. ME on Canadian border.

Great log. Looking strong Yano!
 

Yano

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Warmed up here in NH today (40 degrees) but back to 10 degrees tomorrow.
You guys get it worse up there in N. ME on Canadian border.

Great log. Looking strong Yano!
Yeah it started out warm today but as the day goes it's supposed to keep chilling down and the wind picking up , 5 dogs , mummas big ass and a wood stove out to be able to handle -25 hahaahah
 

Trendkill

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I experienced -20 one time in Spokane in the late 90s. I don’t care to ever be that cold again.
 

Yano

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Dynamic Lower done and done. Everything felt real good. Pr on the box squats tonight with the 425.

Box Squats w/chains - 195x5 245x5 265x5 285x5 335x5 355x5 375x5 385x5 405x5 425x1*

Sumo DL - 135x5 225x5 315x5 335x5 355x5

RDL - 135x12 185x12 225x12 230x12

Front Squats - 155x12 165x12 175x12 185x12

Kroc Rows - 4x12 60

Abs - Leg Lifts - 4x20
405x5
425x1
 

Yano

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With the cold , tending the stove n hauling wood all day yesterday I blew off Dynamic Upper until today. Went well , everything moved good.

Bench Board Pyramids - 135x12 135x12x1 board 135x2 board 135x3 board - 185x3 185x1 board 185x3x2 board 185x3x3 board - 225x3 225x3x1 board 225x3x2 board 225x3x3 board 245x3 245x3x1 board 245x3x2 board 245x3x3 board

Incline Bench - 135x5 155x5 165x5 175x5 185x5

JM Press - 95x12 100x12 105x12 110x12

Shrugs - 155x12 165x12 175x12 185x12

High Delt BB Raises - 45x12 55x12 65x12 75x12

Abs Russian Twists 4x20
 

Rot-Iron66

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Great workout and music choice. Saw and met Pat Travers twice in Boston w/ Molly Hatchet (My favorite band, the original era lineups). Pat is great as well...
 

Yano

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Great workout and music choice. Saw and met Pat Travers twice in Boston w/ Molly Hatchet (My favorite band, the original era lineups). Pat is great as well...
Thanks man , right on thats cool as hell !!
 

Yano

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Max Lower in the box and cold.

DeadLifts - Worked these a bit different today instead of pushing pr again I went for some volume. Went til my grip failed where I would go get the straps, then started back down. 135x3 225x3 315x3 335x3 355x3 365x3 385x2 405x2 - 425x2 - 405x2 385x2 365x3 355x3 335x3 315x3 225x3 135x3

Front Squats with backward SSB - 155x5 175x5 195x5 205x5 210x5

SDL - 135x12 155x12 175x12 190x12

Belt Squats - 45x12 50x12 55x12 55x12

Bent Rows - 135x12 140x12 145x12 150x12

Abs - Left Lifts 4x20
 

Yano

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Front squats with SSB are no joke.
They are deffinitely a good work out and so much more comfortable then using straight bar. Although I do admit this time when I tried them I forgot to turn the bar around backwards , camber was all wrong , knees were like WTF ,, and when I put it back in the rack it rolled n crashed to the floor like a fat girl through a lawn chair. Good Times !! :p
 
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Trendkill

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They are deffinitely a good work out and so much more comfortable then using straight bar. Although I do admit this time when I tried them I forgot to turn the bar around backwards , camber was all wrong , knees were like WTF ,, and when I put it back in the rack it rolled n crashed to the floor like a fat girl through a lawn chair. Good Times !! :p
Good thing the handles didn't knock you in the head when it spun.

"local Maine resident knocked out cold by spinning barbell plus your local news at 11"
 

Yano

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Max Upper , done and done. Felt really good getting in a real rest day. Good energy good intensity.

Bench - 135x3 155x3 185x3 205x3 225x3 245x3 265x3* Rep Pr first time I was able to push this and get all 3 reps out of 265 - 270x1 275x1 280x1

Incline Bench - 135x5 155x5 175x5 185x5 190x5

JM Press - 95x12 105x12 110x12 115x12

Shrugs - 155x12 170x12 185x12 190x12

High Rows - 55x12 65x12 75x12 80x12

Alt Hammer Curls 20x12 25x12 30x12 35x12
 

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