- Aug 18, 2018
- Reaction score
Why don’t you have safety bars for that half-rack?
Week 6 Day 3 Max Lower
Aw yeah break in the action when the kids stopped over by i got back on the horse once the coast was clear and finished up. Felt good , everything moved well , probably should of worked a better progression on the pin squats sort of shot to 1RM when I prolly could of got in a couple more triples
Pin Squats to 1rm - These are a huge pain in the ass for me without having real pins , trying to land right in Jhooks every time just blows . missed once and damn near went over on my face. - 150x3 240x3 330x3 405x3 455x1 465x1 475x1 480x1 485x1*PR cus ,, well i never done em like this before hahaahah.
GM's - High to low - 160x10 165x10 170x10 175x10
Snatch Grip Rows - 140x10 145x10 150x10 155x10
Front Squats - 180x10 185x10 190x10 195x10
Abs - Twists holding 45 - 4 sets of 15