Year progress

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My year progress 💪🏾💪🏾 The pictures of me in the black is Before I started working back out and the pictures with the grey is me today 💪🏾💪🏾💪🏾
 

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Bought the only thing i can see in both is part of the forearms. The after may be a lttle bigger but it is a toss up. Need similar pics for any good comparison.
 

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crido887

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I hate to say I can't see anything at all. You need to take some better pics. Atleast a front double bi or something shirtless
 
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I hate to say I can't see anything at all. You need to take some better pics. Atleast a front double bi or something shirtless
 

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crido887

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I guess I would expect some more extravagant gains off the first year but it's always hard to tell progress...

Most definitely hard to tell natty gains and at a higher BF unless we see you in person.

Shit even I run gear and I can't always tells difference between pics, even with 10 lb muscle gain.

As long as you see progress in the gym that is great, especially if your mental/physical health is improving.

but the leaner you are, the bigger you look in pictures. Even guys 60 lbs lighter than a 230 lb 14% man can look bigger in pics... Angles, lighting, etc.


Any weight increase?
 
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I guess I would expect some more extravagant gains off the first year but it's always hard to tell progress...

Most definitely hard to tell natty gains and at a higher BF unless we see you in person.

Shit even I run gear and I can't always tells difference between pics, even with 10 lb muscle gain.

As long as you see progress in the gym that is great, especially if your mental/physical health is improving.

but the leaner you are, the bigger you look in pictures. Even guys 60 lbs lighter than a 230 lb 14% man can look bigger in pics... Angles, lighting, etc.


Any weight increase?
Yes I’m all natural I started at 175 I’m weighing 195 198 I’ve gained a lot weight !!
 
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I guess I would expect some more extravagant gains off the first year but it's always hard to tell progress...

Most definitely hard to tell natty gains and at a higher BF unless we see you in person.

Shit even I run gear and I can't always tells difference between pics, even with 10 lb muscle gain.

As long as you see progress in the gym that is great, especially if your mental/physical health is improving.

but the leaner you are, the bigger you look in pictures. Even guys 60 lbs lighter than a 230 lb 14% man can look bigger in pics... Angles, lighting, etc.


Any weight increase?
What I looked like when I first started
 

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crido887

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Yes I’m all natural I started at 175 I’m weighing 195 198 I’ve gained a lot weight !!
Yes,. Maybe best to cut down. You are atleast 20 percent bodyfat. Could probably lose and easy 15 lbs to show off more of your changes. You kind of look like me when I started at 19.
 
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Yes,. Maybe best to cut down. You are atleast 20 percent bodyfat. Could probably lose and easy 15 lbs to show off more of your changes. You kind of look like me when I started at 19.
I’m 29 now I’ll be 30 in June im going to start my first dose of Test MONDAY !!! Just got everything in order and getting ready for my 12 week cycle !!!
 

crido887

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I’m 29 now I’ll be 30 in June im going to start my first dose of Test MONDAY !!! Just got everything in order and getting ready for my 12 week cycle !!!
Uhhh. I don't know if you are ready.


Your bodyfat is really high and you look like you have alot of room to grow. How are your lifts.
Do you have baseline labs?
 
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