ProteinFarts
Senior Member
- Joined
- Mar 15, 2014
- Messages
- 257
- Reaction score
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I have no one to train with ATM. I have a lot more fun when there is a little competition. Let's go by weight class. That's fair. So what you think...
:: Weight Classes ::
150 lbs - 175 lbs
175 lbs - 200 lbs
200 lbs - 225 lbs
225 lbs - 250 lbs
:: Lifts ::
Bench
Squats
Deadlift
Weighted dips
Weighted reverse grip pull ups
Flat bench dumbells
Incline bench dumbells
Post your max or as safe as you feel hitting your max. Full extension and proper form is a must. Don't cheat! Belts and wrist straps are fine. Feel free to add lifts of your own. Or adjust the weight class as see fit. I'm not much of a power lifter so I don't do things such as clean and jerks and etc. But I do the basics like above. Once I recover from my pool weekend I will post up some of my numbers. They won't be mind blowing trust me. Please feel free to do the same. It's fun when you get neck and neck with someone. Sometimes it's just the push you need to take it to the next level.
:: Weight Classes ::
150 lbs - 175 lbs
175 lbs - 200 lbs
200 lbs - 225 lbs
225 lbs - 250 lbs
:: Lifts ::
Bench
Squats
Deadlift
Weighted dips
Weighted reverse grip pull ups
Flat bench dumbells
Incline bench dumbells
Post your max or as safe as you feel hitting your max. Full extension and proper form is a must. Don't cheat! Belts and wrist straps are fine. Feel free to add lifts of your own. Or adjust the weight class as see fit. I'm not much of a power lifter so I don't do things such as clean and jerks and etc. But I do the basics like above. Once I recover from my pool weekend I will post up some of my numbers. They won't be mind blowing trust me. Please feel free to do the same. It's fun when you get neck and neck with someone. Sometimes it's just the push you need to take it to the next level.