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Thrawn
replied to the thread
World News
.
Her bf total soy boy
Today at 4:58 AM
Thrawn
reacted to
Yano's post
in the thread
World News
with
Like
.
Dude come on .... if she was down to clown I'd be digging that out until the neighbors heard "Ay papi ... si si si rompeme el coño...
Today at 4:57 AM
Thrawn
replied to the thread
World News
.
Lots of parents don't care or make time. Funny, now the state and school doesn't want ownership of child now. How many school officials...
Today at 4:56 AM
MarekBocanek
replied to the thread
Marek's Redoing
.
19.3. Back from Asia, had few short or poor gym workouts there in hotels, but looking for a proper gym in Asia is harder then looking...
Today at 4:53 AM
Thrawn
reacted to
Diesel59's post
in the thread
Post Something That Makes You Laugh
with
Like
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Today at 4:41 AM
J
jman775
replied to the thread
Enclomiphene in Canada. Thoughts on Deus Pharmaceuticals Enclo?
.
This is what I’ve switched to. It has the same effects as a test cycle without the negative sides…doesn’t raise estrogen levels was a...
Today at 4:34 AM
MarekBocanek
reacted to
PZT's post
in the thread
PZT's Pretty Little Princess Diary
with
Like
.
3/15/2024: Calories: 3930 Macros: 243/474/117 Workout: Chest & Shoulder Pump Day Converging Incline Press: 0x15 50x12 100x12...
Today at 4:14 AM
MarekBocanek
reacted to
PZT's post
in the thread
PZT's Pretty Little Princess Diary
with
Like
.
3/17/2024: Calories: 3705 Macros: 252/282/174 Workout: Pull Day Smith Machine Row: 50x12 100x12 150x10 150x8 100x12 Single Arm...
Today at 4:14 AM
MarekBocanek
reacted to
Diesel59's post
in the thread
My training log
with
Like
.
3/15: Legs (Again) Hack Squats 12x180 9x230 7x270 5x300 4x300 Leg Extensions 10x175 8x190 8x190 12x130 Hip Abductions 15x100 10x115...
Today at 4:13 AM
MarekBocanek
reacted to
Diesel59's post
in the thread
My training log
with
Like
.
3/16: Chest Incline Dumbbell Bench Press 10x50s 10x80s 9x80s 10x70s 8x70s Incline Dumbbell Flys 10x40s 8x50s 7x50s ARSENAL Plate...
Today at 4:13 AM
MarekBocanek
reacted to
Berserker_D's post
in the thread
Berserker_D’s Log
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Like
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3/11/24 BW 240 Seated cable row 150x12,12,12,12 Lat pull down 145x10,10,10,8 Front pull down 60x10,10,10,10 Hammer curls 35x10,10,10,10...
Today at 4:13 AM
MarekBocanek
reacted to
Berserker_D's post
in the thread
Berserker_D’s Log
with
Like
.
Took some progress pics awhile ago and forgot to post them. They were right around the same weight!
Today at 4:13 AM
MarekBocanek
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
March 16 '24 Conjugate Dynamic Upper 207.6 bodyweight 1584 cals headed to 2700 45 min cardio - 3/15 min sessions 5 miles each Today was...
Today at 4:13 AM
MarekBocanek
reacted to
Yano's post
in the thread
Yano's old man lifts, such and so forth.
with
Like
.
March 18 '24 Conjugate Max Lower 209.7 body weight 1818 cals headed to 2700 45 min cardio - 3/15 min sessions - 5 miles each Today...
Today at 4:13 AM
Kraken
posted the thread
My GF does this, is it safe?
in
Training and Workouts
.
Is the movement at 26:10, leaning over with dumb bells, safe for a lower back?
Today at 4:03 AM
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