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TThomas48202 reacted to buck's post in the thread What workout split/routine helped you build lean muscle most effectively? What was your rep ranges, sets etc? Here are some of mines with
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I gained my most mass with PPL. But that was also in my early days so the split probably mattered less then the fact that i had a lot of... -
DDobalganero replied to the thread Advice on what t-booster to take.Yes, I have lower than normal levels perhaps because of age don't know has been reflected in a low sex drive and trouble sleeping well...
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DDobalganero replied to the thread Advice on what t-booster to take.Yes, I have lower than normal levels perhaps because of age don't know has been reflected in a low sex drive and trouble sleeping...
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Bbuck replied to the thread What workout split/routine helped you build lean muscle most effectively? What was your rep ranges, sets etc? Here are some of mines.I gained my most mass with PPL. But that was also in my early days so the split probably mattered less then the fact that i had a lot of...
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DDobalganero replied to the thread Intro.Thanks a lot.
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Aadrenalytic reacted to eazy's post in the thread What workout split/routine helped you build lean muscle most effectively? What was your rep ranges, sets etc? Here are some of mines with Like.
post a pic
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metsfan4life replied to the thread Source accountability/lab results.Was about to ask the same thing. From the attorneys that I know, they certainly don’t talk in jumbled up fashion this guy is. Just seems... -
CJ replied to the thread Source accountability/lab results.And you have a habit of seeing things that haven't been said, of completely twisting shit around. Are you SURE that you're a lawyer? 🤔 -
CJ replied to the thread CJ's 2024/2025 Muscle Gain Block.Weekly Update 9 weeks complete, still going well. Up 0.6 lbs this week to a 208.7 lb average. Dropping GH back to 3 iu's until the arm...
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Iilovebenching reacted to Thomas48202's post in the thread What workout split/routine helped you build lean muscle most effectively? What was your rep ranges, sets etc? Here are some of mines with Like.
I dont have any numbers for how much muscle I gained, but out of all the splits Ive tried, PPLPPLrest has given me the best gains while...
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Iilovebenching reacted to Big-paul's post in the thread Why exercise is the secret to living longer, looking/feeling younger and having radiant skin with Like.
Amen bro. I'm living proof Sit down and take a break too long and you will lose your health. It's not all about bodybuilding...
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33bucks replied to the thread Readers out there , what are you in the middle of and what's your next ?.Beyond good and evil is a book I’m listening to right now Skin in the game is a book I’ve listened to multiple times Beginning of...
