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CJ replied to the thread CHAT GPT Meal Plan.Maybe. -
CJ replied to the thread CHAT GPT Meal Plan.Real AI doesn't even exist yet. All ChatGPT does is pull info that humans entered from the internet.
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CJ reacted to Big-paul's post in the thread Cant figure out a solid routine here for help with
Haha.
I was going to say he wasn't training enough to match his diet. He should add another 45 minutes a day to his training a day, but I'm... -
CJ replied to the thread T-Bar row help.Yeah, I get that. Sometimes we're TOO strict in our movements. Next time I try rows out, I'll give Krocs a whirl. I just can't turn it...
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CJ replied to the thread T-Bar row help.Never tried them. Always looked too sloppy.
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CJ replied to the thread T-Bar row help.Good, because it doesn't matter. Find the exercises that work for you, and lean into those. Those will be the ones that drive...
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CJ replied to the thread T-Bar row help.I feel NOTHING with db rows. I'm so jealous of you fukkers!!! 😭
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CJ replied to the thread Stevie Wonder could have seen this one coming.Are we playing Price Is Right rules, closest without going over? I'll bid 1, Bob.
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CJ replied to the thread Pre-Cycle cost and value.The entirety of your plan is silly. Have you even had a blood test to see where your testosterone level is at? Just go on TRT if you...
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CJ replied to the thread Pre-Cycle cost and value.Well, we're not the kind to tell you that drugs are the answer, when so much else needs work. If you want people who will blindly...
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CJ replied to the thread Pre-Cycle cost and value.Spinach is K1. Again, consider taking K2. I also eat a ton of spinach, lots of potassium and other nutrients. Calcium, D3, and K2 work...
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CJ replied to the thread Pre-Cycle cost and value.Sorry, but you're not eating adequate protein, while not giving your body a proper stimulus to grow. You're almost certainly losing...
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CJ replied to the thread Pre-Cycle cost and value.You probably should add a little more magnesium. Chronometer is cool, but it can't account for the soil that the food was grown in...
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CJ replied to the thread Pre-Cycle cost and value.So 30% of 1900 is 570 cals, so only about 140 grams of protein. Much too low. Especially if you're counting plant sources. You're...
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CJ replied to the thread Pre-Cycle cost and value.I use... Chelated Zinc Glycinate, 25mg, superior bioavailability to cheap Zinc Oxide Magnesium Glycinate, 250mg 3x most days. Again...
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