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Berserker_D replied to the thread Getting back on the horse..Solid intro! Welcome to the Underground 💪😎 -
Thank you! I run everything I do including supplements (just got approval for the Creatine 2 weeks ago) through my cardiologist. He has...
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Day 4 Biceps, back, forearms quads Incline dumbbell curl 30x12,10,10 Preacher curl 35x14,14,13 Seal row dumbbells 70x12,10 Pulldown...
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Day 3 Triceps chest calfs traps band pushdown super mini each arm x15,14 dips 18,15 jm press 85x14,11 low incline press 70+light...
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Day 2 Back, biceps forearms shoulders hamstrings Lat pulldown 140x14,13 Bent over dumbbell row 80x10,10 T-bar row 180x12,10 Ez...
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5/10/2024: Calories: 4035 Macros: 247/344/188
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5/9/2024: Calories: 3220 Macros: 260/303/105 Workout: Push Day Converging Incline Press: 0x12 50x10 100x10 150x8 100x12 V Bar...
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5/8/2024: Calories: 3895 Macros: 282/307/160 Workout: Pull Day Smith Machine Row: 50x12 100x10 150x8 150x9 100x12 Dante Rows...
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5/7/2024: Calories: 2475 Macros: 221/132/114
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5/11___ PULL C pull-ups 11,10,10 landmine row 270x7,6,6 meadows row 60x11,10,10 underhand grip lat pull downs 140x15,15,15 underhand...
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5/10___PUSH C incline bench w/ss 250x6,6 210x15,14,11 seated military press 140x8,9,9 db fly 35x15,15,15 db laterals...
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5/9___REST bodyweight 261 5/8 macros p 368 c 167 f 49 5/8 steps 13,382 5/8 cardio 20-minute recumbent bike
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5/8___LEGS A barbell rdl 230x10,10,10 front squat 330x1, 420x1, 250x9,8,8 hyperextensions 60x12,12,12 leg curl 25x10,10,10 calf...
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Morning Weight: 183.6lbs Medium Day 3,320cal. 279g P 407g C 64g F (34g Added Fats) Legs Set #1 Reps Set #2 Reps Calf Raises...
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Morning Weight: 186.8lbs Low Day 2,793cal. 282g P 216g C 89g F (57g Added Fats)
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