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Ddaleaf replied to the thread 44 Male with CML.So I bought a blender to mix my protein shakes. So far I haven't added anything extra. I also got a wieght gainer mix which I guess I...
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Ddaleaf replied to the thread 44 Male with CML.Well yes, I make a mental note. So I will download an app and start actually looking at what I'm eating. Thank you for the support. I...
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Ddaleaf replied to the thread 44 Male with CML.Thank you, I thought until this thread I could just get more than half my protein from shakes. I am going to double my meet intake. How...
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Ddaleaf replied to the thread 44 Male with CML.Most days I start of with about a 8 Oz cut of pork lion with 2-3 packs of the Kodiak protein oat meal, then for lunch I have a chicken...
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DIt still could be. Or it could be a surplus. It always best to use your own data to determine calorie needs. Calculators are often way...
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DWhat's the downside to relying on shakes/supplements for protein (apart from missing out on micronutrients)? Absorption? Protein is...
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Ddaleaf replied to the thread 44 Male with CML.Yes I bought some casein protein 25 grams I thought that was low, but I read it's a slow digesting protein so I make a shake before bed...
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DIt's in and out too quickly, whereas with real food you'll have a multi hour release of amino acids into the body. Another downside is...
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Ddaleaf replied to the thread 44 Male with CML.Lol, been working and sleeping like I said I have cml which makes me extremely tired at times sir. I apologize for not getting back in...
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DP 200 C 250 F 85 weigh yourself after elimination each morning and record that weight after one week we look at the trend and make...
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DAn we found the , I can't grow issue. Gonna have to figure out your macros bud and what you actually need to maintain and then add 3 to...
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DHi everyone so I am 44 years old. I was diagnosed with CML in 2016. I've managed to keep it a bay with medication. Recently I have just...
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