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R"I beg your pardon, on talkin to Borden You'll never find a muthafucka, so save your milk cartons" Geto Boys 1990 - Mind of a Lunatic
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RReader591 replied to the thread My Log and Progression.Oh wow. I forgot all about those. Mostly cause I was a young kid in the 90s, and we bought great value skim milk 😂. But I do remember...
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RReader591 replied to the thread My Log and Progression.Went over my head there lol
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RReader591 replied to the thread My Log and Progression.Thank you! And no, I wish. As always, there was more fat on me than I had hoped. I think 200 will put me at 10% though as a guess. My...
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RReader591 reacted to TomJ's post in the thread Trying to gain 10 pounds of lean muscle in 12 months...2 cycles. with
Like.
Are we not gonna talk about how wildly impressive those lifts are for 161lbs? -
RReader591 replied to the thread Trying to gain 10 pounds of lean muscle in 12 months...2 cycles..Kinda weird way of goal setting. Nothing wrong with it though I guess. But man 405 for 4 sets of 5? I’m not sure if you realize how...
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RReader591 replied to the thread Trying to gain 10 pounds of lean muscle in 12 months...2 cycles..No joke. I was over the moon about my 415x1 😂😂.
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RReader591 reacted to Gadawg's post in the thread Trying to gain 10 pounds of lean muscle in 12 months...2 cycles. with Like.
If you learn to bench those numbers, I want to know how!
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RSinus, respiratory type ish
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R3/28/2024: Calories: 2165 Macros: 218/201/51 *still sick
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RReader591 replied to the thread My Log and Progression.Wanted to update you guys since it’s been a minuet. Down to 210 now in my cut. Stregth is maintaining pretty well, BUT I have taken the...
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RReader591 replied to the thread Forum Fuckery.No no, just when I logged in. It said something along the lines of you may have had your account breached and to change your password...
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RReader591 replied to the thread Forum Fuckery.I noticed I was alerted of a breach on my account by my phone and to change my password….. thought that was odd
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RReader591 replied to the thread Do you bench press before or after barbell overhead press.Don’t bench and overhead press on the same day bout sums it up for them
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