anything new in the last few years for weight loss?

BRICKS said:

Work.

In order of importance:

Calorie deficit
High protein
Resistance training
Hydration and sleep






Cardio

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CJ said:

Agreed. Especially with the large gap before cardio is even mentioned. You can get shredded with absolutely no cardio, whatsoever. It's just a tool to help with calorie deficit.

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andy said:

I always considered cardio as best for hart health and then ofcourse a tool for deficit, but yeah totally agree.as far as for fat loss u don't need cardio.

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