Recent content by asschopper

Some of you may follow “more plates more dates.” There is some data that shows that gains tend to plateau after week 6-8 during a cycle, or at least gains will not come as easily after week 6-8 without changing diet, gear, or food intake. I wanted to see if anyone had personal experience of...

Hello! I’m currently doing a 12 week cycle of 500Mg test E/ week. I plan on adding 40mg of Anavar during the last 6 weeks. I understand that Anavar is a cutting agent, but I would like to make lean muscle gains and vascularity. I plan on eating in a surplus still. Given this, I want to know...

Lol its an old inside joke. dont read too much into it :32 (18):

What should my new macros be at 2,700 calories?

I feel that I am progressing in weight/reps somewhat slowly. I'm just not seeing any results in my weight. How much of my extra calories should be fat, protein and carbs? What should my new macros be at 2,700 calories?

Meaning I've weighed around 151 pounds for a good 3+ weeks (not gaining more muscle). Ive started to increase my volume, weight in the gym. I usually stick to 12 reps per set (around failure at 12). now I'm lifting heavy and failing around 8-10 reps.

Hey guys, Glad to meet everyone - to start off, I'll be the first to say I'm not genetically gifted (physically). I worked out natty from age 18 to 30. I've had so many injuries and while I did see progress, it was always 2 steps forwards 1 step back. I consider myself to be a...

Ill Fill out the introduction. 1) I dont think its my training. I am going to the Gym every day with one Off day. (Push, Pull, Leg split). I really push myself and am pretty exhausted/sore in some part of my body most days 2) As far as diet I am eating 2,400 calories. I weigh 151 pounds. I...

Hi guys, I ran a second cycle (went from 350 test cyp/week in 1st cycle to 400 test cyp/week in the second). I plateaued at week 6. I have now increased to test 500mg/week. Still nothing after 1 week. Questions: 1) Since I'm not getting any more benefit, is there any issues with just going down...