Recent content by FordBoss302R

Changed up my chest day routine. Will be doing chest 2 times a week now, will be doing this routine for a month then attempting a bench max going for 315PR. Here is my current bench routine: -12 sets 45lbs X 20 reps 95lbs X 15 reps 135lbs X 10 reps 185lbs X 8 reps 225lbs X 5 reps 250lbs X 3...

Back on the smith machine, maybe one more week ill work on it and then go back to free weights and see how it helped me out. My goal Is to reach 10 reps with 225 on bench free weight not on smith machine before 2017!! maybe even bench 315 before 315?? but thats a long shot, but ill try to push...

Back on the smith machine at LV-9 i was able to do more reps, Incline 4x8 and Bench 3x8 with the 225, compared to LV-8 when i was doing 5 reps on incline and bench. So was things are going well and the progress continues NOV-19-2016 Its been a while since i did 135 for max reps, 2 months ago...

Decided to change a few things up and go on a smith machine. Since a spotter is not needed and you dont have to worry about balancing the weight it would help a bit more with strength building and would give me a little more confidence doing reps with 225 since its a fairly new weight for my...

it was time to change things up a bit because i felt like i hit a wall with my current routine, si i decided to change it to slower negatives instead and see how it helps me SEP-30-2016 I now felt more confident and decided to see how many times i can lift 225, back in the day my best was...

SEP-24-2016 Bench Test #4 with 185lbs felt pretty good and i was able to push out a few more reps from previous test, 12 reps before and at 15 reps now. SEP-26-2016

It was time for a bench test #3 i have decided to move up the test to 185lbs and see it how it feels and see how i progress with that weight. SEP-15-2016 SEP-22-2016

On chest LV-3 i felt good bumping up the weight to 155lbs for Incline and Bench JULY-13-2016 JULY-18-2016

JUNE-23-2016 JULY-11-2016

I have been off and on in the gym in the past 5-7 years, with injuries, night shifts and laziness it was hard to be on a regular schedule. My life time goal was to bench 315, which i have never accomplished, when i was 20 i achieved a 295 PR and that was that and thats when i was in college and...

any suggestions from amazon?

whats NPP shot name for a some brand?

I dont have it anymore, but had a 2013 GT 5.0 made it into a boss replica, saving up for a 2016-17 GT350

eww ... actually 1967 shelby GT500 and 69 Camaro!

anyone have a coupon code? lol