Sorry for your loss Jin. Your a great guy, and I'm sure your mentor was too.
I've always found it difficult approaching a mentor if they were okay as opposed to a peer or mentee. I feel like It's a strange dichotomy.
My thoughts and prayers are with ya and the family.
I use nutrabio as well. It's pretty harsh on my gut so I never go over a scoop, call me a btch. w/e.
side note, I'm convinced most low-key brands are cut with paper fillings. It's not proven or anything, just my little conspiracy theory.
I boxed in high school.. further down the line I had gotten back into it and hurt it preparing for a 'local' tournament.
oh I bet man, waaaay out of my lane. and I'll get it checked out one day.
I think I got a bruised rib from boxing a little over 2 years ago. I still feel a sharp pain every now and then when I fully inhale a certain way. I'm guessing it was a fracture.
Either way, the pain was annoying as hell... good luck sneezing or coughing..
Don't be like me, and still be in...
Mainly to reduce inflammation, recovery time, and make the joints run smoother. Rhonda is great and her websites a gold mine.. I'll have to attempt another dig at it.
thanks for reading between the lines, this was a hard question to ask directly.