Recent content by Long

Thanks man.

I am finally getting back on my feet from back to back crap. I put in some bag work yesterday. (albeit short rounds and limping the right arm). I'm just concentrating on recovery and healing up at this point. My voice is still messed up.

Thanks. Probably a bobber look. I've been looking at Harleys. Something like this.

My primary care just called to let me know that my shoulder MRI shows inflammation and a possible tear and the ortho is going to call me.

Thanks man.

I've now got an upper respiratory infection, my right shoulder is actually crunching audibly when I do shit, and my back just went out this afternoon picking up a sock. Shooting right down my leg like it did before my last surgery. I felt something shift and I got weak. **** me I'm off the...

215.2 One rep is a standing front press lowered behind the neck and then a behind the neck press lowered to the chest 10, 8, 6, 6, 5, 5 I enjoyed these a lot. Really feels like I worked the entire shoulder and taxed the muscles. Heavy shrugs Light warm up for 12 follow by working weight...

Interesting

Vegetables make filling snacks and you can pretty much eat as much lettuce as you can possibly chew and swallow without gaining weight.

I was a skinny kid man. You will come out of it. First thing you should do is eat healthy and often. Legs, legs, legs, legs. Heavy legs, high reps legs, legs. Then more legs. Then legs again. You should be wobbly knees having difficulty going down hills or stairs after legs. If I could go...

I do belt squats of an old rig belt around my waist. I stand up on two large Cinderblocks and dangle plates between my legs. You can really do slow negatives and explosiveness on the positive in a different way than with the weight on your back. I think Cerebrus and Spud both sell belt squat...

The ground is a dangerous place no matter how good you are. I'm pretty damn good on the ground if I can toot my own horn for a minute and my nose qnd face has been busted up far worse on the ground then it ever has been standing up. No joke I shrimped out once because the guy got into a rhythm...

217.0 odd, I don't feel tardy. For real though my hand speed is the fastest it's been in years and my feet don't feel like bricks anymore. The best part is my power is still there. Started with some push ups to warm up. Then I grabbed the quarterstaff and put it behind my neck and stretched my...

What model is the glock?

I cought a glimpse. It is quite epic! Hopefully the "I'm just going to trim it" monster doesn't get him.