Recent content by Nick300

My BF% is not that high and i do have a history of a back problem but cannot recall the name of it. Is there any way to reverse this?

Would you recommend deadlifts for the growth i need?

Bump i really want help

Thanks for the tips! I also realise under my ribs kind of push in. Is that because if weak/lack of obliques?

Hey, sorry if i'm posting in the wrong section im mew to rhis forum. I'm 5'9 150lbs, and my lower stomach area under my belly button sticks out but not from bloating.Their is literally something pushing outwards on my v line area. This stops my stomch from being flat help please.